If you have insomnia all the time, it is best to be careful about what you eat. Some foods, such as fizzy drinks and caffeinated beverages, can cause sleep disorders. Avoid eating them in the late hours of the night.
Insomnia is the inability to get the amount of sleep needed to rest and rejuvenate. Because different people need different amounts of sleep per day, insomnia means the quality of sleep and how you feel after waking up, and does not just include the number of hours of sleep.
According to researchers, insomnia can be counteracted by avoiding certain beverages. American National Sleep Foundation to Avoid insomnia Recommends eliminating some drinks from the diet:
Drinks that bring insomnia
CaffeineA cup of coffee can have a stimulating effect immediately after 15 minutes of drinking. And it can affect your sleep patterns in about six hours. So do not expect to fall asleep by drinking coffee at 4 pm, at 9 pm.
Carbonated Drinks: Sodium carbonate can cause bloating and pressure in the stomach and eventually heartburn. These drinks will keep you awake overnight.
“In general, any excess in the consumption of different food groups causes malnutrition, and this malnutrition, as it progresses, causes changes in the composition of the body’s chemicals and depletes cells of vital reserves and functions.” And tissue reactions create an imbalance that results in all disturbances of calm and stillness and regular brain activity. Eventually the effects of these disturbances appear as lack of sleep and insomnia or frequent awakenings during the night.
Imbalanced and improper use of fats can disrupt sleep at night, especially saturated fats such as meat products (hamburgers, sausages, sausages and by-products), as well as eating a variety of desserts and sweets, dry or wet, junk snacks, Inadequate water and its replacement with colored and carbonated and non-carbonated soft drinks, alcohol consumption, excessive drinking of coffee and tea with sugar or chocolate and sweets and most importantly, excessive consumption of fast foods can lead to malnutrition and dehydration. منجر Lead to sleep. ”