Eat potatoes with ease, you will not gain weight
The results of a new research showed that everyone can eat potatoes, their weight will not increase at all, but their weight will also decrease. The main reason for this investigation The role of calorie reduction as well as sugar index in weight loss was in the conditions when potatoes were added to the subjects’ diet. According to the responsible author of this article, Dr. Britt Burton-Freeman; Some people question the role of potatoes in a weight loss diet plan because the main perception is that potatoes have a high glycemic index. He further added: “While the main opinion of experts is that certain foods or food groups should not be eliminated, while the calories from them can be minimized by reducing the consumption amounts.” In this study, 9 healthy men and women were assigned to one of three groups: reduced calories/high glycemic index; Calorie reduction/low glycemic index and control groups were divided. All three groups ate 5 to 7 units of potatoes per week. After 12 weeks, the researchers found that all three groups lost weight, and there was no significant difference between the study groups. Researchers in this study suggested that; There is no evidence that potatoes can cause weight gain if prepared in a healthy way. The article related to this study was published in the Journal of the American College of Nutrition.
December 3, 2013 21:57
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