One of the main causes of obesity and chronic heart disease is an unhealthy diet. Because not having a healthy diet will have serious consequences. In this article from Hi doctor We have prepared the foods that you should avoid eating. We recommend that you do not miss this article and be sure to read them. Join us.
There is a proverb that says, “Tell me what you eat to tell you who you are.” In today’s world full of cholesterol and fatty foods, we can better understand the meaning of this old adage. Paying attention to food hygiene and choosing standard and healthy foods has made us lazy consumers: it is rare for us to read the labels on food packaging carefully. In fact, we are used to buying things that are famous, without knowing the real impact on the health of our body. But it should be noted that diet We have a direct impact on our physical health and the well-being of our lives.
According to the World Health Organization, most of the world’s population suffers from overweight, and overweight has become much more than malnutrition, the killer of the world’s lives.
According to the Centers for Disease Control and Prevention, heart disease is one of the leading causes of death Women And men of the United States.
An unhealthy diet is a major cause of obesity and chronic heart disease. When you decide to go it cheap and risk the low bandwidth you are only fooling yourself.
Here are 9 foods that we recommend that you never use in your life:
1. Margarine
Margarine is a type of vegetable oil and has less saturated fat than animal oils, which is why people think that margarine is a good alternative to animal oils.
Margarine is made up of trans fatty acids; These acids can be found in vegetable fat-based materials. The trans fatty acids in our diet block the body’s vital arteries. As a result, the flow of oxygen-rich blood to the heart is disrupted, which can increase the risk of heart attacks.
A 2011 report in the Journal of Nutritional Biochemistry found that 24-week feeding of mice with foods high in trans fatty acids caused plaque to form in their arteries.
Researchers have found that trans fatty acids disrupt the activity of vital proteins; These proteins are responsible for cell regeneration and strengthening the heart’s immunity against diseases.
۲. Processed meats
Processes such as smoking, salting and drying are commonly used to increase the shelf life of meat. Of course, sometimes this is done by adding other substances such as nitrate. Ham, burgers, sausages, sausages and canned and smoked meats can be classified as processed meats.
Research shows that processed meat causes deadly heart disease as well Cancer And death is premature.
In 2013, a study was conducted at the BioMed Central Center, which included lifestyle information on 448,568 men and women from 10 European countries. The data collected showed that the use of processed meats increased the risk of heart disease and cancer by up to 44%.
Also, due to the use of high salt in these products, people are more likely to develop high blood pressure. Nitrate used in these products also increases the risk of blockage of blood vessels and high blood sugar levels.
In 2010, researchers at Harvard School of Public Health surveyed 1,600 samples from four countries and found that eating processed meat increased the risk of diabetes by 19 percent.
3. Soft drinks and carbonated beverages
In the United States, carbonated beverages are the second most popular beverage after water. A bottle of fizzy drink has about 44 grams of sugar. Daily consumption of carbonated beverages raises your blood sugar. Excess sugar is stored in the body as fat, which is one of the causes of obesity, diabetes and high blood pressure.
In 2006, a study by the American Society for Clinical Nutrition found that drinking non-alcoholic beverages may have adverse effects on bone density.
On the other hand, research by Lancet, one of the most prestigious and popular medical weekly magazines, shows that daily consumption of carbonated beverages increases the risk of obesity in children.
Daily consumption of 1 to 2 bottles of carbonated beverages increases the risk of diabetes in adolescents and significantly increases the risk of gout in both men and women.
In particular, consuming Coca-Cola, which also contains phosphoric acid, reduces calcium absorption, weakens bones, and increases the risk of osteoporosis.
4. Artificial sweeteners
The more people turn to low-calorie diets, the more artificial sweeteners replace natural sugar in most foods. Recent research shows that artificial sweeteners increase the risk of diabetes by raising blood sugar levels and having a negative effect on the immune system.
A 2014 study published in the journal Nature showed that the accumulation of artificial sugar in the gut and its uptake by gut bacteria changed the behavior of these bacteria in the long run; This leads to overweight. Remember sugar is a major cause of diabetes.
Artificial sweeteners are sweeter than sugar, but increase the tendency to use sugar, because there is a strong relationship between frequent consumption of a flavor and the tendency to use it.
5. Fried foods
It is true that fried foods such as fried potatoes, potato chips, fried onions, fried chicken and cutlets are very tasty, but they should be included in the category of unhealthy foods.
Oil is a fattening food and you need a significant amount of oil to fry these foods. Immersing food in plenty of oil reduces the cooking speed and increases the absorption of oil in the food.
Eating these fatty foods daily increases cholesterol and fat deposits in the walls of the arteries, which is a major cause of cardiovascular disease. Research published in the Journal of the American Health Association in 2015 shows that there is a direct link between eating fried foods and heart failure.
Also, a study published in the Journal of the American Nutrition Association in 2014 shows that regular consumption of fried foods is directly related to the incidence of type 2 diabetes or coronary artery disease.
Also, carbohydrate-rich foods such as potatoes, when fried at high temperatures, produce a harmful substance such as acrylamide, which increases the risk of cancer.
6. Microwave popcorn
The US Food and Drug Administration says ready-made popcorn packages are packaged with certain chemicals, and when you put them in the microwave, they penetrate the popcorn.
In 2009, a study showed that these chemicals have a negative effect on human reproduction and fertility, and its high use gradually increases the risk of infertility in individuals.
In 2010, a study published in the journal Environmental Health Outlook found that consuming the chemical perfluorooctanoic acid (PFOA) increases the risk of developing thyroid disorders. If left untreated, these disorders can lead to thyroid cancer.
Other studies in the United States have shown that exposure to this chemical increases the risk of breast, kidney and testicular cancer. These chemicals also raise cholesterol levels in the body and their continued use increases the risk of heart disease.
7. Canned food
Bisphenol A (BPA) is a chemical compound found in canned foods and its high consumption causes many health problems. This chemical interferes with the hormone and gene regulation system and causes problems such as premature puberty, obesity and cancer in the body.
A study published in 2013 on the effects of this substance on fertility showed that consuming BPA through canned foods has a negative effect on ovulation in women and may cause disorders and problems in their pregnancy process in the future. Slowly BPA also increases the risk of breast cancer.
In addition, a 2013 study published in the American Journal of Epidemiology found a direct relationship between the level of BOP in children’s urine and childhood obesity. Obesity at an early age is one of the causes of cardiovascular disease in youth.
8. Instant Noodles
Instant noodles are a mixture of artificial flavors, preservatives, spices and colors. Instant noodles are low in nutritional value, but are very fattening due to their high calorie content. By consuming noodles, we inject a mixture of harmful preservatives and additives into the body. In 2014, the results of a study in this field were published in the journal Nutrition, which examined the eating habits of 10,711 adolescents.
The results of this study showed that women who consume noodles more than 2 to 3 times a week are more prone to metabolic syndrome. Metabolic syndrome is a disorder that increases the risk of high blood pressure, diabetes, cholesterol and belly fat, and also increases the risk of heart attack, stroke and diabetes. Due to the high level of sodium, with the consumption of noodles, heart and kidney diseases also increase.
9. Bread without bran
White bread is made from white flour. Wheat grain consists of two parts, sprouts and bran, which together form the nutrients of wheat. Wheat germ and bran are taken during the preparation of white flour. Therefore, white flour has no nutrients and only contains starch. Starch increases the risk of diabetes by increasing blood sugar levels. High blood sugar also causes obesity and overweight.
Because starch has no nutritional value and sugar is digested very quickly, people usually go hungry sooner after eating whole-grain bread, which in turn increases their daily energy intake.
Source: Economy News
