Nutritionists forbid most age groups from consuming such drinks and advise them to replace them with suitable drinks and avoid their dependence and frequent consumption.
Seyed Morteza Safavi, a nutritionist, pointed out the serious consequences of drinking too much Energy drinks He said: Excessive consumption of energy drinks has bad effects on people, especially children, teenagers, pregnant women and heart patients are prohibited from consuming these drinks.
He further added: When consuming these soft drinks, the liver reacts to their high caffeine content after 30 to 50 minutes and introduces a very large amount of sugar into the blood, and this increase in sugar itself takes about an hour to subside, and then Due to the lowering of blood sugar, a person feels tired and it takes 12 hours for caffeine to be completely removed from the blood.
Dr. Safavi stated the permissible limit of consumption of energy drinks and said: Daily consumption of one energy drink is safe for athletes because athletes burn the extra sugar entered into the blood by exercising daily.
This nutritionist pointed out: Because energy drinks cause people to become addicted to these drinks and bring the ill-mentioned effects, people are advised to avoid consuming these drinks as much as possible.
Young Journalist Club
15 November 1394 12:48
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