A new study found that children and the elderly are more prone to various diseases, including colds, and this is due to the reduced resistance of the immune system of these two groups.
Babies are basically at high risk for colds and other illnesses in the first 4 to 6 weeks of life. This is because the baby’s immune system, the body’s defenses against germs, are not yet fully functioning. Health You may be one of those lucky people who do not remember their last cold. However, many other people experience colds 2 to 4 times a year, and this is perfectly normal for them.
Therefore, there are groups that are more at risk of catching a cold. In the following, we will get acquainted with these groups. Babies Babies are basically at high risk for colds and other illnesses in the first 4 to 6 weeks of life. This is because babies’ immune systems, the body’s defenses against germs, are not yet fully functioning. To prevent your baby from catching a cold, it is best to breastfeed yourself. This will give the baby the antibodies it needs to fight the germs.
If you are using a bottle to feed your baby, sterilize the milk bottle and its external components between each feeding. To do this, you must wash these bottles with boiling water. Young children If your toddler or preschooler catches a cold in a row, you should know that you are not the only one with the problem. Most children ages 5 to 7, or even older, catch colds several times a year. Of course, this is not the whole story.
Ear infections are also common in this group of children, especially for children who have siblings or spend time during the day with peer friends. Residents of dormitories People who live mainly in dormitories as students catch colds very easily. In dormitories, large numbers of students live in small environments, breathe in shared and limited air, and touch common areas.
For this reason, students should take the most basic hygiene principles in dormitories very seriously: washing their hands several times during the day, eating healthy foods, and getting enough sleep. People with weakened immune systems If your immune system is weak, you are more likely to catch a cold. Therefore, people who have one of these conditions include this rule: having AIDS, having chemotherapy, and having a transplant.
In addition, if you are in this group, make sure all members of your family receive the necessary vaccinations each year. It is even better for your visitors to always wear gloves and a face mask so that they do not transmit any germs to you. Taking healthy and nutritious nutrition along with adequate rest is also very important for this group of people. Older people As you get older, especially if you are 65 or older, you are more likely to catch a cold.
Even colds, baby colds, hygiene principles, fetal health, healthy nutrition will last longer for you. So to stay healthy, you need to take these principles seriously: eat a healthy, nutritious diet, exercise enough, drink plenty of fluids, and get enough sleep and rest. In addition, seniors should wash their hands several times a day and take this seriously before eating and after going to the toilet. Regular brushing is also important for the elderly.
Source / Health
