Beauty

Basic methods for tightening the skin

Once you’ve lost weight, now is the time to tighten your skin and get rid of the sagging and sagging. Here are some ways and means to tighten the skin:
1- Try not to lose weight fast
Sudden weight loss does not have very positive results, not only for your health, but in general it can loosen your skin.
2- Use skin firming creams
These creams are very useful for tightening the skin and preferably try to use creams that contain herbal ingredients including aloe vera, vitamin E and vitamin A.
3- Be less exposed to sunlight
Your skin needs nourishment. Prolonged exposure to sunlight as well as contact with hot, chlorinated water can loosen the skin.
4- Washing with minerals and salt
One of the reasons that seawater or other salt substances help to tighten the skin is that they increase blood pressure, which leads to skin health and elasticity.
5- Using collagen creams
After weight loss, another way to nourish the skin is to use collagen cream, which is used to relieve sagging skin.
6- Massage therapy
Massage therapy stimulates blood cells and helps tighten the skin.
7- Hot water spring
Try to find one of these springs around you because it is very useful for relieving sagging skin.
8- Do weight gain exercises
Try to do these exercises three times a week, as strengthening the subcutaneous muscles will eventually lead to their tightening.
9- Keep your body hydrated
Healthy skin is skin that is always hydrated. Try to drink at least 8 glasses of water a day to do this.
10- Yoga
Yoga helps to eliminate anxiety, lose weight and revitalize the skin after weight loss.

Source: www.alodoctor.ir

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