What are the benefits of collagen? Collagen is the most abundant protein in the body, found in bones and connective tissues, and while a piece of last night’s dinner may not be too beautiful, these parts contain nutrients and compounds that can Keep your skin fat and soft, prevent and improve cellulite, and make your hair and nails grow faster and healthier. Let’s read this article from the section Beauty, skin and hairHello Dr., let’s take a closer look at why collagen consumption is essential in your beauty routine and what are the benefits of collagen for the skin?
Benefits of collagen and its effect on the skin
If only one nutrient is recommended for younger and brighter skin (as well as healthy hair and nails), it is definitely collagen. One of the main functions of collagen is to maintain the firmness and elasticity of the skin and it is also one of the main components in preventing fine lines and wrinkles. It can even help the body fight other signs of aging such as osteoarthritis and joint pain.
Benefits of collagen for the skin
1. Help reduce fine lines and wrinkles appearance
Approximately 75 to 80% of your skin is made up of collagen. Collagen, as the most important nutrient for skin health, can be used as an “adhesive” that mixes with your skin. Your body naturally produces collagen. But over time, your ability to produce collagen decreases and your body’s collagen levels naturally decrease. This is when the fine lines and wrinkle Occurs on your skin and the skin’s moisture and freshness may be lost due to the loss of skin elasticity.
The beauty industry has recognized this fact, which is why many anti-aging creams and serums are made from specific collagen and amino acids. But there is a problem: Most collagen molecules are too large to be absorbed into the deeper layers of your skin, so collagen is produced locally. Therefore, collagen creams remain on your skin and may not be able to moisturize the skin too much.
On the other hand, many studies show the benefits of collagen. A recent study in women aged 45 to 65 years found that using collagen capsules as an oral supplement showed a significant improvement in eye wrinkles after only eight weeks – without the need for Botox.
2. Benefits of Collagen – Helps Inflame Skin Conditions (Including Acne, Eczema, Psoriasis)
If you suffer from inflammatory skin conditions (such as eczema, acne or psoriasis), collagen may help reduce the pain, frequency and severity of your sore tongue, and there are several reasons for this. First, collagen contains several important amino acids such as proline and glycine that can reduce inflammation from within the body.
Second, collagen acts as an “adhesive” for the intestinal wall and helps to “heal and seal” the intestinal lining. Collagen is often recommended to improve chronic gastrointestinal health, such as irritable bowel syndrome, because it may help treat gastrointestinal upset. The connection here is that skin issues are a sign of intestinal health.
For hundreds of years, traditional Chinese medicine has said that your skin is like a mirror to what is happening inside your body, especially in your digestive system. This transplant is called the intestinal-skin axis, which is why many chronic gastrointestinal diseases, such as candida, small intestine, gastrointestinal disorders, and SIBO, are all listed as potential symptoms in skin inflammation issues. By improving the health of your gut, collagen can simultaneously improve the appearance of your skin from the inside out.
3. Helps prevent cellulite and improve skin elasticity
Oh, cellulite! This is something that many women seem to experience at some point in their lives – related to age, pregnancy, or sudden weight gain and loss. It is difficult to get rid of this problem. The reason why cellulite appears in the first place is the loss of skin elasticity and excessive thinning. Cellulite can occur due to genetic issues, hormonal fluctuations, age and… (you guessed it), because collagen production is reduced throughout your body.
“If your collagen does not form properly or is damaged, the connective tissue becomes very thick or full of holes, and the fat under your skin can look uncomfortable and take on the wave pattern that we do,” says a health expert. We call it cellulite. You might think this: Collagen is like a paper bag, and fat is like food in that paper bag. If the bag is damaged, dehydrated or stretched too much, all of its nutrients can be lost. ”
Collagen may help reduce the signs of poor traction, which occurs when your skin’s elastic fibers are stretched too quickly or beyond the elasticity of your skin – currently – for example (after a rapid increase). Weight in pregnancy or rapid weight loss, postpartum). When your skin is stretched in this way, it can cause permanent damage to what is called the elastic fiber network of your skin layer.
This damage stops the synthesis of collagen, which makes it almost impossible to correct the stretch marks on your skin. Research shows that skin collagen creams and topical treatments may not be the way to stimulate new collagen production, as there is no legitimate research into their effectiveness. Instead, combine collagen supplements in the diet and the consumption of nutrients that boost collagen production (e.g. Vitamin C) Are natural ways to stimulate collagen production at the cellular level.
4. Benefits of collagen – help heal wounds
Collagen has been shown to play a key role during all stages of wound healing. It can also reduce wound inflammation and skin damage. Part of the reason for collagen wound healing is so strong because collagen contains arginine, an amino acid that helps repair damaged muscle tissue. If you are an athlete, proline collagen can also greatly improve your physical health.
5. Strengthen hair and nails
While collagen has many side effects for the skin, as a protein it also provides the building blocks for healthy hair growth and stronger nails. In fact, it has been said that increasing the amount of protein in your diet through collagen can prevent your hair from cracking and make it thicker, clearer and softer.
How to get more collagen in your diet
Getting more collagen, in the diet, is simply associated with drinking and cooking with bone marrow. Since we do not eat bones and ligaments exactly as food, we can obtain their collagen content by boiling them in a bowl. Collagen and gelatin Bones and tissues are released after 10 to more than 20 hours of boiling, so it is easier for you to digest and absorb collagen. You can easily use a bone brush at home or if you have a short time you can always buy it.
You can also increase your collagen powder consumption. And you can replace your protein powder with collagen protein, known as collagen hydrolyzate or hydrolyzed collagen. However, it is important to know the difference between bone broth powder and liquid. Many powder processing methods are questionable and you want to make sure they use organic or plant sources (bone is healthier, it is rich in the nutrients collagen).
Can you eat gelatin instead of collagen?
You may have heard of gelatin as a nutrient for beauty – the terms collagen and gelatin are often used interchangeably. While they have the same nutrient profile (meaning they can both provide the same benefits for your skin, hair and nails), collagen and gelatin are not the same.
The main difference between collagen and gelatin depends on how they are processed. Gelatin is something that is released when bones and tissues are cooked to be digested. It’s the “jelly” you see on top of the bone brus. Gelatin powder is also formed during a process called partial hydrolysis.
Collagen peptide contains powdered collagen supplements made from gelatin, which form smaller molecules during strong hydrolysis. The advantage of using collagen peptides is that they are easier to digest. Here’s what you need to know to get a better understanding of the difference between collagen and gelatin.
Take advantage of the benefits of collagen
As you can see, the nutrients you eat, such as the cleansers, moisturizers, and toners you use, are usually important for the beauty routine (if not too important). And you can get the full benefits of collagen when you add it to your diet regularly. Like a delicious soup recipe, a bone soup cocktail, or even as a substitute for your breakfast coffee, there are numerous simple ways to drink collagen everyday.
What if you could eliminate the symptoms of cellulite and stretch marks, treat acne and reduce the signs of aging? The benefits of collagen can solve all these problems and more.