Fitness

Benefits of drinking hot water

Overview

In addition to supplying your body with water, your body needs to replenish new fluids; Drinking warm water can improve your digestion, reduce blood clotting by mixing and even relax you. Most people who Hot water They drink it as a comprehensive health treatment, as the first thing to do after waking up and before breakfast or just before bed to achieve optimal health.
“Hot” water should not burn your taste buds. In particular, water should be heated between 120 and 140 degrees Fahrenheit. Avoid water above 160 degrees. Add a slice of lemon to increase Vitamin C It strengthens you and you are on the path to better health anyway.
The following is a list of benefits for drinking Hot water Here are some tips to help you get started:

1- Eliminate nasal congestion

The heat from hot water creates steam. Take a deep breath of this gentle vapor, which by holding a cup of warm water in front of your face, can help open your blocked sinuses and even improve your sinus headaches. Because the membranes
There is mucus in your neck and upper body, drinking Hot water It can help warm that area and relieve a sore throat caused by mucus.

2- Help digest food

Drinking warm water calms and activates both parts of the digestive system. After all, water is a lubricant and helps your digestion to flow.
As water moves through your stomach and intestines, your digestive organs become better hydrated and able to eliminate waste products.
Hot water It can dissolve and disperse things you have already eaten and your body may have trouble digesting them.

3- Calming the central nervous system

نوشیدن Hot water It can calm your central nervous system and lubricate your body. When your nervous system is stimulated to start healthy and controlled reactions, you will find that you will feel less pain and suffering, and you will be less nervous and panicked during the day. People with arthritis may Hot water Use more to relax your central nervous system.

4- Helps to eliminate constipation

نوشیدن Hot water Helps your gut to contract. When this happens, old waste products trapped in your gut can leave your body. Drinking warm water regularly helps your activity system Intestine Keep yourself well and organized. But drinking occasionally when you are constipated is not a bad idea either.

5- Keeps you hydrated.

Hot water When it comes to keeping you hydrated, it does not matter if it is room temperature or cold water. You should get 9 to 12 times a day water from your diet, but this is a difficult goal for most people. Start your day with a glass of warm water, and a glass
Hot water Finish your day longer, as it will keep you much closer to being hydrated enough. Your body needs water to perform essentially any necessary function, so the value of this action cannot be defined as “exaggeration”.

6. May help you lose weight.

نوشیدن Hot water, Raises your body temperature control system. As your body compensates for the hot temperature with water, your body’s metabolism is activated to lower your body temperature (which is caused by drinking hot water). Hot water It also helps your intestines clear the waste products that cause your body to swell.

7- Improves blood circulation.

Catch Hot shower It helps your circulatory organs, your arteries and blood vessels, to circulate and transport blood efficiently throughout the body. نوشیدن Hot water It can also have a similar effect. A healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. As a reward, the heat from drinking Hot water Or a hot shower at night can relax you and prepare you for a good night’s sleep.

8- It can reduce stress levels.

Because drinking Hot water Helps improve central nervous system function, you may feel less anxious if you drink it. According to a study, adding some warm milk to your hot drinking water may even make you feel more relaxed after drinking that hot water.

9- It can help reduce toxins.

نوشیدن Hot water, Temporarily raises your internal body temperature. during Hot water You drink or when you take a hot bath, your body’s endocrine system is activated and you start sweating. While sweating can be uncomfortable, it is an important part of getting rid of toxins and irritants that are in your environment and that you are exposed to.

10. Relieves the symptoms of achalasia.

Achalasia is a condition in which your esophagus has difficulty transporting food to your stomach. People with achalasia (and eosinophilic esophagitis) have difficulty swallowing and sometimes feel that food is Stomach, In their esophagus so-called “stuck”
Is. (Dysphagia) Researchers are not sure why, but Hot water It can help people with achalasia to digest more easily. Drinking hot water with fatty foods or a heavy meat meal may be helpful for people with the condition.

11- Limitations and risks

نوشیدن Hot water It has many benefits, but it is not a universal magic cure. And drinking water that is too hot can actually damage your esophageal tissue, burn your taste buds, and cause your tongue to blister. When you want Hot water Drink, it is very important to pay attention to its temperature.
If you work out or exercise in hot weather, you should not Hot water Drink. Research shows that drinking hot water makes you less thirsty, and if you are at risk for dehydration, you should give yourself the best chance of staying hydrated.

12- The last word

Get into the habit of drinking Hot water، It does not require much work. Starting your day with boiled and slightly cooled water is easier said than done Coffee It will be daily for your breakfast. Add a gentle stretch to your daily routine, then you will feel more energized to face your day.
If the taste Hot water You do not like it, before you eat it, add slices of citrus such as lemon or sweet, and then eat. نوشیدن Hot water Before going to bed is a great way to relax after a busy day, and knowing about its health benefits will give you a perfectly restful sleep.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button