Fitness

Benefits of drinking water with lemon before breakfast

Lemon juice has amazing and very useful properties that its consumption is always recommended. Consuming and drinking water with lemon juice before breakfast and as the first morning drink increases the health of the body.
“Drinking water with lemon at any time of the day can help improve your health,” Asr Iran was quoted as saying by Insider. Water is beneficial because it transports nutrients to your cells and also helps flush waste products out of the body.

According to nutritionist Ashley Koff, adding lemon or lemon juice makes the water conditions more alkaline. This can be good for the digestive system because it provides a better environment for good bacteria to grow. Lemon stimulates the secretion of sodium bicarbonate into the small intestine, and this can help relieve indigestion.

According to nutritionist Stephanie Ferrari, there is no reason not to drink lemon juice. This drink keeps the body hydrated and thus improves muscle function and digestion. Lemon juice may also help you lose weight. This is in the context that the bitter taste of lemon can help increase bile production and flow.

What is special about lemons?

Lemon not only has a good flavor and can be used with a variety of foods and beverages, but is also an excellent source of vitamin C, polyphenols and antioxidants. In addition, the powerful antioxidants in this fruit help fight free radical damage. Drinking lemon juice as the first thing you consume in the morning, provides the body with the antioxidants needed by the body to rejuvenate the skin and keep it looking fresh.

Why should you drink lemon juice in the morning?

If consuming lemon juice at any time of the day can be beneficial for the human body, then why is it so important to drink it in the morning?

According to nutritionist and weight loss expert Paul Salter, the benefits of drinking lemonade in the morning may be more related to drinking water than the lemon itself. Drinking a large glass of water can help supply the body with the water it needs after a period of dehydration. It also has a positive effect on appetite suppression.

When you wake up in the morning, your body is dehydrated. The gastrointestinal tract is like a clean sponge because you spend several hours without eating or drinking. Starting the day with a glass of lemon juice means starting the day with a good source of vitamin C provided by lemons and the natural benefits of getting the water your body needs.

“As an added bonus, if you replace lemon juice with unhealthy beverages such as sugary coffees with sugar, you will experience a reduction in calories and an increase in nutrient intake, which is a win-win situation.”

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