Drink milk to regulate blood pressure. In a study conducted on 8,000 people at the National Heart, Lung and Blood Institute, it was found that those who do not drink milk Almost twice as many milk lovers suffer from high blood pressure. Researchers believe that high blood pressure in some people occurs due to calcium deficiency.
Do not neglect the consumption of calcium-rich food sources. In a large number of clinical studies, high intake of calcium from food or from supplements has had a small lowering effect on blood pressure. Therefore, the importance of calcium supplementation in the prevention of high blood pressure has not yet been properly clarified. Therefore, it is recommended to get calcium in recommended daily amounts from food sources.
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May 11, 1395 18:09
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