Body Fat Percentage Calculator

An online calculator to determine the percentage of body fat is a good helper to those who are watching their figures. The calculator is perfect for those on a diet and who are actively involved in sports. This body fat percentage calculator using height and weight quickly determines the percentage of fat in the body line of the input parameters.


Body Fat Levels Chart

Category Female (%) Male (%)
Necessary fat 10%-13% 2%-5%
Athletic 14%-20% 6%-13%
Normal 21%-24% 14%-17%
Acceptable 25%-31% 18%-25%
Fat 32% + 26% +

Body composition – health, body fat, and more

Everything you need to know about body fat percentage is covered here, including recommended ranges for optimal health, methods for measuring it, comparisons to the body mass index (BMI) as a measure of overall healthiness, and much more.

What is body fat percentage?

Your body fat percentage is the percentage of your weight that is made up of fat. It consists of both storage and essential body fat.

Body fat percentage (BFP) is an important indicator of body composition because it shows how much body fat you have.

How to calculate Body Fat Percentage?

There are numerous methods for determining your body fat percentage. Calipers may have been used to test your body composition if you’ve ever had it done. Body fat percentage calculator calipers are small clamp-like tools that can help you determine how much fat is just beneath the skin. It accomplishes this by measuring skinfolds around your body, such as the back of your arm and your waistline. These are used to calculate body fat percentage.

How to Reduce Body Fat Naturally?

When it comes to weight and health, there are numerous factors to consider. Focus on developing healthy habits such as daily physical activity and a well-balanced diet. Seek the assistance of exercise specialists or a registered dietitian to help you achieve your health goals. Discuss your health goals and plans with your doctor.

Be skeptical of “quick” fat loss plans, pills, or shortcuts. They are unlikely to be effective, and some are potentially dangerous. It is best to lose weight gradually, at a rate of 12 to 1 pound per week.

How to lower body fat percentage male/female – ways to promote long-term fat loss

  • Start strength training
  • Follow a high-protein diet
  • Get more sleep
  • Eat more healthy fats
  • Drink unsweetened beverages
  • Fill up on fiber
  • Choose whole grains instead of refined carbs
  • Increase your cardio

Why does body fat percentage matter?

According to Adam Atkinson, a certified personal trainer and the owner of seeing you later slimmer in Columbus, Ohio:

“The higher a person’s body fat percentage, the more likely they are to develop heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems such as sleep apnea, and even some cancers,” says the study.

“You can also get high cholesterol, which can lead to heart disease,” he says.

What is the US Navy’s method of body fat? The US Navy body fat standards

Body fat percentage limit for US Navy service members:

Age 18 to 21 – 22% for men, 33% for women; Age 22 to 29 – 23% for men, 34% for women; Age 30 to 39 – 24% for men, 35% for women; Age over 40 – 26% for men, 36% for women.

What’s the average body fat percentage? Good body fat percentage

According to the Centers for Disease Control and Prevention’s national center for health statistics, both men and women have body fat percentages that are higher than the recommended level:

  • Women (41%)
  • men (28%)
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