Fitness

Boost memory with these 4 foods

Salmon fish

Oily fish such as salmon are rich in omega-3 fatty acids called DHA; A substance that makes up a large part of the gray matter of our brain and promotes the functions of our brain. Eating foods with this type of fatty acid not only strengthens memory but also increases our intelligence.

Pumpkin seeds

These nutritious grains are one of the best natural sources of zinc, which play an important role in enhancing our cognitive functions, ability to think and learn. In addition, the presence of magnesium and fatty acids in this edible grain significantly accelerates the process of transmission of nerve signals in the body.

egg

A unique nutrient that fog benefits not only the brain but our entire being. Egg yolk is rich in choline (vitamin B4), vitamin A and fiber, which can amazingly boost all the functions of our brain. Choline has the ability to boost the neurotransmitter associated with learning and memory. In addition, the presence of other types of B vitamins in eggs and iron supports our nervous system, which in turn improves our cognitive abilities.

Dark Chocolate

Chocolate can be one of the best sources for boosting our brain function; Provided that it is of the bitter type. The presence of significant amounts of flanol in natural and raw chocolate plays an important role in improving brain power. In addition, cocoa is a plant rich in antioxidants that have a great impact on the health of our body, including the brain. Taken together, dark chocolate is a good source of Alzheimer’s disease prevention. In addition, the presence of magnesium, iron and zinc in this type of chocolate plays an important role in the health of our nervous system and brain.

Source: Dr. Alo

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