Regular exercise and a healthy diet are protective factors for some cancers. Avoiding risk factors may lower your risk, but that does not mean you will not get cancer. Body weight, physical activity and diet Related to breast cancer, weight gain as an adult is associated with the risk of postmenopausal breast cancer. Alcohol also increases the risk of breast cancer. Even low levels of alcohol consumption are associated with increased risk.
According to the guidelines of the International Center for Disease Control and Prevention, all adults should have at least 2.5 hours of exercise a week. But most people, especially women, refuse to exercise. Inactivity and physical activity increase the risk of premature death, stroke, depression, heart disease, type 2 diabetes and some cancers in adults.
Some studies have shown that exercise reduces the risk of breast cancer in women. According to this research, exercise is important in preventing breast cancer for two reasons. One is its direct physical effects in preventing this disease and the other is its indirect effect in preventing weight gain, especially in postmenopausal women. Weight gain and obesity are a risk factor for various cancers.
After menopause, a woman’s body shape changes due to a lack of estrogen secretion. Except for those who exercise and watch their diet, other postmenopausal women will be obese (apple-shaped). Apple-shaped obesity (male obesity model) is more dangerous than pear-shaped obesity (female obesity model).
Researchers recommend that women exercise regularly, at least 3 to 4 days a week, before and after menopause. Another problem for menopausal women is a decrease in bone mass and an increased risk of osteoporosis, which also reduces the risk and maintains bone mass.