The ingredients of a rich breakfast
Would eating a piece of cake with a cup of tea or coffee be the right way to start a lively morning, or would an egg provide enough protein to the body and activate the brain?
We intend to introduce breakfasts that activate the brain. Talking about breakfast is not a new thing, but healthy and good breakfast does not mean eating a bowl of ready-made sweet and high-calorie cereal; Most people think that eating this cereal is not only stylish, but also very nutritious.
two heads
When you wake up, the brain needs a fresh supply of sugar and glucose in the blood. Consuming a sweet breakfast causes a rapid rise in blood sugar and a drop in sugar occurs during the next hours, but oatmeal is slowly absorbed by the body.
After eating this whole food, your blood sugar will increase with a slow and regular rhythm and you will not suffer from hypoglycemia.
Research results show that children who eat oatmeal for breakfast get better grades compared to children who eat ready-made breakfast cereals. This problem also strengthens the theory of the effect of blood sugar on memory and concentration.
egg
Eggs are a complete and useful breakfast for the brain. This food contains high-quality protein. Since the body spends a lot of time digesting protein, after eating this breakfast, you will feel full for a long time, as a result, in addition to weight control, blood sugar is also kept at a healthy level.
Egg white contains the highest quality type of protein. The high quality of this substance in eggs helps the body absorb it better. Of course, it should be said that eggs also contain vitamins and minerals that help the body and soul work together and help each other.
peanut butter
In addition to being delicious, this breakfast will also increase energy. By consuming peanut butter, you will benefit from the properties of protein.
Protein makes you feel full for a long time. If you use whole toast, your blood sugar level will also be at a good level and better controlled throughout the day.
It is recommended to put some slices of banana on toast and peanut butter to complete the vitamin program. By doing this, you will also get good potassium, which will make your brain well oxygenated.
Greek yogurt
You are probably not used to eating Greek yogurt for breakfast, but it is better to know that this type of yogurt is gaining more and more popularity among people every day. Greek yogurt not only has twice as much protein as regular yogurts, but it is better and creamier than other yogurts.
The added protein of this type of yogurt makes you feel good and makes your brain work and start a good day. Greek yogurt is low in carbohydrates. Carbohydrates, which are present in donuts and other types of bread, etc., cause a sharp decrease in blood sugar at the end of the day.
Dinner at breakfast
Sometimes it’s better to diversify. You don’t always have to eat oatmeal or limit yourself to eggs and omelets. Sometimes eating what is left from the night is also not without grace.
Of course, we don’t mean pizza slices or chicken wings left over from the night. If you have leftover baked potatoes or grilled potatoes, eat them with Greek yogurt and vegetables or even leftover soup with whole grain bread.
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