How can we prevent our child from catching a cold? What are the best treatments for this epidemic? What do we need to do in this regard? What are the best recommendations of experts in this field?
A well-cooked turnip is useful for colds, excretion of sputum and also prevention of colds in children who catch a lot of colds, provided that it is consumed daily as long as it is available in the market, said a traditional medicine assistant.
Naser Rezaeipour said about the treatment of chest and nose secretions: Chest and nose secretions during colds are one of the excretory substances that if they do not come out, they will cause disease.
For this reason, he said, in the first three days of a simple cold, one should not take medications such as antibiotics and antihistamines, and it is necessary to help the discharge of these secretions better with the opinion of a doctor.
The traditional medicine assistant continued: Turnip has a warm and moist nature; Turnip leaves are a good food for people with anemia according to traditional medicine, and it is useful for people with anemia.
Rezaeipour said: Turnip fully cooked for colds, excretion of sputum and also prevention of colds in children who catch a lot of colds, is useful as long as it is consumed daily as long as it is available in the market.
He added: “Winter has a cold and wet nature and colder people, it is better to eat two meals a day and avoid eating too much cold and wet food.”
Cold and wet people should exercise before meals.
“Cold and wet people should exercise before meals to warm their stomachs,” said the traditional medicine assistant. Do not sleep more than 8 hours a day and wake up early in the morning as much as possible to prevent the production of excessive mucus in their bodies.