Fitness
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Consuming these 5 foods helps your liver health
The liver is one of the organs of the human body that plays an important role. Today, the increase in…
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Flaxseed diet
Flaxseed is one of the most useful plant seeds that you can use to achieve slimming and weight loss. In…
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Do not drink water after waking up
The surface of the earth is very familiar with water, because water is the most abundant compound on it. The…
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Consequences of reducing calorie intake in women
It is better to know that you can not always count on diets and it is better to get acquainted…
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How to get rid of boredom after eating lunch?
You are at work and it is time for lunch, you want lunch but you do not have the patience…
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Risks of Vitamin D Deficiency
In general, it is essential for people who want to live a healthy and long life to follow the proper…
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The importance of supplementation along with food sources
Some people believe that they no longer need to use their food sources when taking supplements, if they are wrong,…
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Eating ice cream at these hours of the day is very helpful
You may not have thought about this before, but consuming ice cream at certain times of the day can be…
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Dietary recommendations in hyperlipidemia
Hyperlipidemia is a chronic disease caused by high blood fats that you need to control and manage your diet to…
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Chicken heart calories
Chicken heart also has its own fans. This food is a chicken by-product. You can use chicken heart in your…
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