Fitness
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What should a two-marathon runner eat?
Dr. Salam – two marathons One A very good way to Health and fitness Is, food diets A nutritionist doctor…
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Cleanse the organism with apples once a month
Hello doctor – everyone Peopleespecially Those who are sick, Should your body At least once a month clean up. How…
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Eat pasta cold
A new research has shown that resistant starch, which is formed from the cooling of warm starchy foods, has many…
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Sesame potatoes for breakfast
Hello doctor: Necessary materials: 4 potatoes 1 teaspoon of salt 1 teaspoon of paprika Black pepper 1 teaspoon of curry…
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Strengthening bones with vegetables
Daily consumption of vegetables and fruits are good for bone density and prevention of osteoporosis. Vegetables are an important part…
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Definition of salad and its categories
The simplest definition of salad is mixing different types of vegetables, which is eaten with salt, oil, vinegar or lemon…
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How to burn calories from sweets
Sweets are among the harmful foods for people who are overweight. This food, with its high amount of fat and…
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5 winter foods to increase metabolism
Hi doctor –sweet potatosweet potato One of the healthiest foods cold weather Is. fiber, Vitamin B and magnesiumcontained in it…
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Walnuts fight colon cancer, heart disease and dementia
Walnuts have many properties and benefits, here we discuss the properties of walnuts in fighting previous diseases, colon cancer, and…
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If you have high blood pressure, eat blueberries
A new study at North Flanders College has proven that blueberries can reduce the effects of a high-fat diet. It…
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