Food Education
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Top 10 Medicinal Plants and Herbs, Backed by Science
Hippocrates once said, “let food be thy medicine, and let medicine be thy food.” He was right. There are many…
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10 Surprising Health Benefits of Eating Spinach – Popeye Was Right All Along!
Many people are probably familiar with the cartoon character, Popeye, who ate spinach to increase his strength. Since then, people…
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If You Eat Watermelon Seeds Instead of Spitting Them Out, Here’s What Happens to Your Body!
Most people have the belief instilled in them that if they swallow a watermelon seed, the fruit will grow inside…
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8 Surprising Health Benefits of Mango
The health benefits of mango give it the label of “king fruit,” thanks to it’s cancer protective properties, vision benefits, alkalizing properties…
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Top Health Benefits of Sprouting: Fight Inflammation and Boost Immunity
The health benefits of sprouting are slowly coming to light, and for good reason too! These little guys pack a…
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Top 25 Plant-Based Vegan Iron Sources
Just because you’re a vegan, doesn’t mean you aren’t getting enough iron (or protein for that matter). These 25 plant-based…
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8 Amazing Health Benefits of Peaches
The health benefits of peaches should not be ignored. These fuzzy globes of deliciousness help nourish your body and protect against…
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10 Incredible Health Benefits of Grapes
One of the most satisfying pleasures in life is biting into a hard, sweet juicy grape. They come in a variety…
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Top 10 Most Nutrient Dense Foods On The Planet
When we eat food, we often go for flavour and texture, but what about nutrient density? There are heaps of…
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Monosodium Glutamate (MSG): The Toxic Food Additive You Must Ditch Today!
MSG is one of the most toxic food additives hidden in a variety of processed foods we have access to today,…
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