Food Education
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10 Health Benefits of Green Smoothies
If you haven’t already, give green smoothies a chance! The health benefits of green smoothies range from blood sugar regulation…
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8 of The Best Alkaline Plant-Based Foods To Balance Your Body’s pH
If you consume a Standard American Diet, it is safe to assume that your body is highly acidic. Naturally balance…
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10 Best Fruits For Healing The Body
We all know that fruit is good for the body. In fact, ALL fruit is good for the body. Throughout my…
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9 Health Benefits of Cauliflower
The impressive health benefits of cauliflower make it a nutrition superstar. This heart healthy flowering vegetable offers anti-inflammatory, digestive, and…
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10 Nutrient Dense Carbs You SHOULD Be Eating
Carbohydrates are the body’s main source of energy, helping to fuel our muscles and make us think straight. Opting for…
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10 Plant-Based Foods That Look Just Like The Body Parts They’re Good For
You are what you eat – and these plant-based foods look just like the body parts they’re good for! It…
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10 Amazing Healing Properties of Papaya You’ll Be Shocked To Discover
Papaya is one of the most over-looked fruit in my opinion. Especially considering the healing properties of papaya are some…
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This is How Your Body Responds After Eating a Big Mac
Image via Pointnshoot / Flickr Ever wonder what happens to your body after eating a Big Mac? I used to…
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5 Foods With The Most Antioxidants For Lowering Blood Pressure and Cholesterol
Eating a diet rich in fruit and vegetables has endless benefits. Research has shown that we should aim for 5-10 servings…
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