Happiness
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10 Scientifically Proven Ways To Improve Your Happiness
What is happiness? It remains one of the most cherished yet elusive of all human desires. There is no one…
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6 Ways The Food You Eat Directly Affects Your Mood and Energy Levels
Does what we eat affect the way our brain operates? There aren’t just sugar highs and sugar lows – in…
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How To Stop Absorbing Other People’s Negative Energy
Have you ever had the experience of having the life sucked out of you by spending time with a particular…
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Surprising Health Benefits of Dance
Do you enjoy dancing? Well you may be getting a variety of benefits you might not have otherwise known! There…
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Boost Your Mental Health by Taking This 30 Day Declutter Challenge
I don’t know about you, but when there is clutter in my life, I have a really hard time focusing…
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10 Inspirational Tips For A Happier Life
Achieving ultimate happiness is something that everyone strives for – but in today’s world, happiness is tough to obtain. With…
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6 Simple Ways to Use Food to Boost Your Mood
Have you ever considered how food can directly influence your mood, and vice versa? How do you feel when you…
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Study: Kids Who Spend Time in Nature Become Happier Adults
School administrators who replace recess time in order to spend more time prepping for standardized tests may want to consider…
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3 Easy Ways We Can Forget To Be Happy
Image via Luke Detwiler / Flickr Being happy seems easy. Being happy seems like breathing, like walking, blinking—involuntary. You don’t…
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Top 10 Stress Management Tips From The Experts
Image via Lifehacker It’s 8am, and your child still hasn’t woken up to go to school. You have a meeting at 8:30am,…
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