Injury Rehab
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These 5 Stretches Can Greatly Reduce Aerobic Injury
Exercise is important for our health and wellbeing. It is recommended that we get at least 30 minutes of exercise…
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Overlooked Remedies for Lower Back Pain Relief
Has lower back pain left you feeling defeated? When you wake up in the morning, your back is already aching…
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5 Simple Exercises To Combat Sitting Damage
Mar 1, 2016 Si Quan Save For Later Print Last Updated: Oct 27, 2018 Image via bark / Flickr It…
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Understanding Sciatica, a Tight Piriformis, and the Effects on Your Spine
There’s no doubt that you’ve heard someone mention the term ‘sciatica.’ It’s a common problem with what can be mild…
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Back Pain: Get Educated and Let It Go
Back pain is one of the most common ailments people complain of and seek medical help for. Despite the common…
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5 Tips to Avoid Workout Injuries
In pursuit of a healthier, happier version of your body and self, it’s likely that you’ll take a few missteps…
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