Meditation
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Health Benefits of Just 10 Minutes of Meditation Per Day
We all know that meditation can help maintain a clear mind, but did you know that it has other numerous…
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13 Misconceptions About Meditation – Live Love Fruit
It’s very easy to side-line ourselves from something that’s good for us or enjoyable. Sadly, misconceptions about meditation may prevent…
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This Simple But Powerful Breathing Technique Will Help You Live Longer and Happier
Jun 5, 2015 Saiisha Save For Later Print Last Updated: Oct 26, 2018 For breath is life, and if you…
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5 Benefits of Regular Meditation
Meditation is a broad term that often refers to any practice that helps to regulate the body and mind in…
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Yoga and Meditation Reverses DNA Damage, Study Finds
Your DNA might appear to be a code that’s written in stone, but research by Coventry University has proven otherwise.…
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How Meditation Can Deepen the Relationship with Your Partner
Since I discovered meditation, the relationship with the woman of my dreams got better and better every day. No more…
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5 Easy Steps On How To Practice Mindfulness Everyday
“To understand the immeasurable, the mind must be extraordinarily quiet, still.” –Jiddu Krishnamurti. Mindfulness is a vague concept. It varies…
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Get Your Sleep Back! Practicing Mindfulness Meditation as a Natural Form of Sleep Therapy
We all are (for the most part) fully attuned to the essential realities of this life that we are given.…
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