Weight Loss
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10 Plant Based Foods That Boost Your Metabolism!
Want to burn fat and lose weight? These 10 plant-based foods that boost your metabolism will affect your body similarly to as…
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Certified Nutritionist Reveals How She Lost 40 Pounds Eating Unlimited Fruit
Whenever I tell people what I eat in a day, or share my recipes, they often become alarmed about the…
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How to Monitor Your Fitness Goals – Properly and Accurately
Work out, eat healthy, sleep a lot, drink plenty of water, think positively, avoid alcohol, avoid fast food, skip coffee…
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Cleansing Vs. Dieting: Which Is Best?
Cleansing versus dieting – what’s the difference? There are so many different diets out there, from the cabbage soup diet,…
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How Being Sexy Gets Easier Over Time
Have you noticed that we live in a world of shoulds? We should eat healthier, we should workout more, we…
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Losing Weight On A Vegan Diet – A Few Tips To Take Off The Stress
If you’re used to loving the meatier side of life, you might want to consider cutting back. Consuming too many…
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Fitbit Recall: Reports of EMF-related Symptoms like Dizziness and Headaches
The latest Fitbit recall and other activity tracker recalls help remind us of why we should reduce our exposure to…
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10 Reasons Eating Fruit for Breakfast Can Completely Transform Your Health
Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning.…
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Does Virgin Coconut Oil Help You Lose Weight?
Recently someone challenged me saying that virgin coconut oil actually does not help lose weight. She further said that it…
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10 Diet Myths: Ignore The Mixed Messages and Silly Fads
There are so many diet fads doing the rounds in the media and on social media. Most of these have…
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