Workout Plans
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Overlooked Remedies for Lower Back Pain Relief
Has lower back pain left you feeling defeated? When you wake up in the morning, your back is already aching…
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8 Surprising Health Benefits of Playing Golf
The days of believing that golfers are overweight, beer-drinking loudmouths with bad pants are long gone as many health-conscious adults…
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38 Ways to Stay Active During This Time of Isolation
Alright, you’ve probably heard how being active can help you be healthy physically and mentally. So what do we do…
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10 Fat-Melting Cardio Moves That Trim Your Waistline In 20 Minutes or Less
Bored of the same old cardio routine or want to kick your fitness level up a notch? Look no further.…
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10 Leg and Glute Toning Exercises for a Strong, Shapely Lower Body
If you don’t use it, you lose it! The same goes for your legs and glutes (especially if you sit…
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This 28-Day Plank Challenge Will Strengthen Your Core In Just FOUR Minutes A Day!
If you want to strengthen your core, don’t focus on sit-ups. Planks are one of the most effective exercises you…
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Do These 7 Simple Exercises For 10 Minutes Each Day To Transform Your Body In Just 4 Weeks!
30 days, 10 minutes a day, 7 simple exercises. Ready to transform your body? With the seemingly endless number of…
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5 Glute Exercises To Burn Fat and Eliminate Back Pain
Sitting too long can have many negative effects on the body. Aside from increasing your risk of heart disease, colon…
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How to Breathe While Running: The Proper Techniques
Most people take their breathing for granted, as it’s an automatic function that only gets attention when something goes wrong.…
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7 Common Excuses For Not Exercising
There are piles of evidence found by researchers that our health depends on regular exercise. By following a workout routine,…
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