Yoga & Stretching
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10 Stretches for Tight Hip Flexors to Ease Lower Back Pain
Tight hips can be debilitating to your whole body. When the muscles are too tight in the hips, it can…
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5 Stretches That Will Make You Say Goodbye To Pain
Tiring urban life plus after-work nights make you want to get closer to a bed or couch. You might dump…
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The Hidden Muscle Causing Your Sciatica Pain And 5 Easy Stretches For INSTANT Relief
Sciatica is a condition that many people suffer from. It is characterized by low back pain caused by a pinched…
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Why Proper Spinal Nerve Function Is Crucial To Your Health
We have hundreds of nerve endings in our body, each and every one serving a purpose. Proper spinal nerve function…
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These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture and Remediate Back Pain
Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers…
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5 Exercises to Correct an Anterior Pelvic Tilt
A good posture indicates proper distribution of stress to the intended muscles and ligaments. The muscles work efficiently while the…
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These 5 Stretches Can Greatly Reduce Aerobic Injury
Exercise is important for our health and wellbeing. It is recommended that we get at least 30 minutes of exercise…
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The Key To Your Lower Back Pain Is In The Hips – Try These 10 Stretches And Get Immediate Relief
Tight hips can be debilitating to your whole body. When the muscles are too tight in the hips, it can…
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12 Morning Stretches to Help You Get Rid of Pain, Stiffness and Excess Fat
When we wake up, one of the first things we usually do is stretch our arms, legs and core from…
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7 Reasons To Start Foam Rolling Today
While I am a big believer in adding stretches to my workout routine, sometimes stretching isn’t enough to work the…
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