Yoga & Stretching
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Psoas Muscle Stretches and Exercises
Deep within the centre of your body, beneath layers of skin, muscle and organs, lies the psoas (pronounced “so-as”). While…
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How To Strengthen Your Joints And Keep Them Healthy
These days most of us are trying to be health-conscious. We take care to exercise and watch what we eat,…
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Do These 6 Stretches Before Getting Out Of Bed In The Morning To Feel Great All Day!
Stretching in the morning is a great practice to help wake you up, and make you feel better for the…
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Do These 7 Stretches in Just 7 Minutes for Immediate and Long-Lasting Back Pain Relief
Whether you sit at a desk all day, or have over time developed a bad back, you may want to…
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10 Stretches to Unwind “Office Body” to Counteract Sitting
Don’t want to end up with a “text neck” or rounded shoulders? These 10 stretches and strengthening exercises will help…
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No Gym, No Problem: How to Workout From Home With Furniture
Image Source Are you tired of going back in forth to gym centres just to fulfill your good intentions of…
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Target The Glute Muscles With These 10 Stretches For Back, Knee and Hip Pain Relief
The gluteus muscles are an unsuspected source of pain when it comes to back, hip and knee pain. In fact,…
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8 Yoga Poses That Stimulate Thyroid Function
Yoga is an Eastern practice that goes back thousands of years. Only recent has it become a popularized form of…
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Fix Sciatica Pain Fast with these 7 Gentle Yoga Poses
Sciatica pain is not to be taken lightly. It is one condition, where no matter what you try, it just…
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Why Stretching Should Be Part Of Your Workout Routine
Believe it or not, the validity of adding stretching to a workout routine is a hotly debated subject. Some people…
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