Sometimes at a young age we encounter wrinkles on the skin. To prevent these skin wrinkles from getting worse, you need to avoid some bad habits in your lifestyle. Sunlight, air pollution, insomnia, stress, smoking, dry skin, sunken eyes and drinking with a straw are the most important causes of skin wrinkles.
Sometimes we come to ourselves and see that we have skin full of wrinkles. Wrinkles are not just due to aging.
Improper lifestyle and environmental factors can make you age prematurely. People often associate crow’s feet wrinkles and laugh lines with aging. As you age, your skin loses its elasticity and wrinkles and fine lines appear. But these physical signs of aging are sometimes unrelated to aging. Lifestyle and local factors can affect your physical appearance, including poor diet, lack of sleep and chronic stress. Do not think that the increase in wrinkles that you see in the mirror is imaginary due to your daily habits, it is better to read this article to eliminate the main causes of wrinkles on your skin as soon as possible.
You should not be surprised that the most important cause of wrinkles is exposure to sunlight. UVA rays, which penetrate the deepest layers of the skin, and UVB rays, which cause sunburn, can both lead to premature aging and wrinkles. Staying away from sunlight (and tanning rays) not only protects you from skin cancer, but also makes you look younger.
“The first and most common type of skin wrinkle is caused by mild sun damage,” says Dr. Jerome Potozkin, a dermatologist. Damage to sunlight causes the loss of collagen and elastin, resulting in wrinkles on the skin. To protect your skin, make sure you use at least SPF30 sunscreen daily. When you are in the sun, especially when you are bathing, be sure to renew your sunscreen every once in a while.
You may not think much about the environment in which you live, but the environment can have a big impact on deep and especially fine wrinkles. According to Dr. Maral K. Skelsey, a dermatologist and director of surgery and dermatology in Washington, DC, pollution is another environmental factor that causes free radical damage.
In fact, a study published in 2010 in the Journal of Investigative Dermatology over a 24-year period found that women living in urban settings were more likely than rural women to have wrinkles and blemishes. They are older. If you live in a crowded city, be sure to clean the dirt on your skin before going to bed.
3. Lack of sleep
You know that getting enough sleep is good for you to feel better and even lose weight. But did you know that getting enough sleep can also help keep your skin smoother? Lack of sleep causes wrinkles, because the pH of the skin changes with insufficient sleep and does not allow skin cells to remain hydrated. In addition, toxins are eliminated from the body during sleep. Always try to get 6 to 8 hours of healthy sleep a night.
A busy work schedule or personal problems not only affect your mind and emotions, but also affect you physically. Stress raises cortisol levels and leads to high blood sugar, which damages the skin’s collagen and elastin fibers. These fibers are vital support structures that prevent sagging and wrinkles of the skin. Find a way to reduce stress, whether it’s walking after dinner, spending time with friends or seeing a therapist.
You already know that sugar causes weight gain, especially in the abdomen. People who eliminate sugar from their diet altogether are more successful at losing weight. But there is another reason to avoid sweets and sugary drinks, these foods make your skin age.
According to Dr. Kristina Goldenberg, a dermatologist at the Goldenberg Dermatology Institute, consuming too much sugar can definitely lead to premature aging. After consumption, sugar enters a process called glycation, which attaches to various proteins in our body. Unfortunately, these proteins contain collagen and elastin. By attaching these structural blocks to our skin, it weakens sugar, collagen and elastin, which leads to fine lines and wrinkles on the skin. In addition, glycation produces toxic products that cause premature aging.
To maximize your health and beauty benefits, try to cut out sugar for 2 whole weeks. During this time you will notice that you have more energy, you lose weight and the time for wrinkles and fine lines on your skin goes back.
6. Close your eyes
If you are still wearing your glasses from a few years ago and feel that you desperately need a new pair of glasses, you should know that you are not just hurting your eyes. Shrinkage and other facial contractions lead to muscle contraction. The more these muscles are used, the stronger they become. The movements of these muscles cause the skin cells to compress and wrinkle. As a result, excessive shrinkage of the eyes leads to deeper wrinkles and elasticity of the skin. See a dermatologist to get the right prescription for your skin and wear sunglasses whenever you are in the sun.
7. Drink drinks without a straw
Of course, drinking dark liquids such as iced tea and cold drinks without a straw can prevent your teeth from discoloring, but it is good to know that it promotes the development of wrinkles around your mouth.
Just like the explanation given for shrinking the eyes, which leads to wrinkles around the eyes, drinking with a straw can also cause fine lines around the lips. Drinking with a straw causes the muscles around the lips to contract. If you do this repeatedly, the muscles around the lips will become stronger and the wrinkles around the lips will become deeper and more pronounced.
8. Dry skin
Dry skin is not only uncomfortable, it can add years to your age. Constantly dry skin is more prone to wrinkles. A dry environment can lead to the loss of skin scaffolds and consequently wrinkles.
Make sure you keep your skin moisturized day and night, especially your facial skin. Investing in nourishing eye creams is also a great idea, as the skin under the eyes is thinner and more sensitive to lines.
Do not be surprised, after the sun, smoking is the biggest cause of lines on the skin. Not only does keeping cigarettes in your mouth create fine lines around your lips, but cigarette toxins also age your skin.
The nicotine in cigarettes narrows the blood vessels in the skin, making it more prone to lines, as vital nutrients cannot reach the epidermis. In addition, smoking is associated with cancer and cardiovascular disease. You’ve probably heard this before, but again, quit smoking as soon as possible.