What causes facial blemishes? How can we prevent blemishes on the face? What factors play a greater role in this regard? Learn how to deal with them.
No one likes to have blemished skin. Many of us spend a lot of money, time and energy to get rid of blemishes on our skin. Many of us spend the same amount of money to prevent blemishes on our skin.
Treating skin blemishes on the one hand and taking care of the recurrence of these blemishes are on the other side of this story. To have blemish-free skin, you need to pay attention to both. In this article, we will tell you what tricks to prevent blemishes and what formula to use to make your skin blemishes disappear forever.
Where do skin blemishes come from?
You are probably familiar with terms such as melasma and liver spots. The two point to a similar situation; Hyperpigmentation is an increase in skin pigmentation that results in pigmented spots on the skin. Damage from inflammation, exposure to ultraviolet rays, and other environmental factors cause skin cells to produce more pigment. Changes in estrogen levels (due to the use of birth control pills) also play an important role in increasing skin pigmentation.
This causes abnormal pigmentation on the skin; A complication that affects the natural color of the skin. Lighter skins are more prone to blemishes and sun spots, while darker skins are more prone to patches. Because the causes of pigmentation are so common and the level of demand for correcting this skin disorder is high, there are several options for treating brown spots on the skin, but not all spots are treated the same way. Be sure to consult a dermatologist before taking any treatment.
Stop producing skin pigments
One of the treatment options for skin blemishes is the use of hydroquinone creams (whitening and anti-spot); This topical cream stops the production of pigments.
Hydroquinone is one of the strongest and most effective skin creams; But high concentrations of this cream may be toxic. Doctors usually prescribe 4% hydroquinone cream to their patients, but 2% creams are also sold in the market.
Hydroquinone can irritate the skin and, despite its therapeutic effect, lead to an increase in skin pigmentation, so it is better to use these creams during the holidays. In addition, you can use over-the-counter (OTC) medications to relieve inflammation and allergies.
Exfoliators are also effective!
Retin-A exfoliating cream (tretinoin) and steroids are also prescribed along with or instead of hydroquinone, but may not be very effective. Therefore, patients are advised to use over-the-counter medications instead of hydroquinone. Over-the-counter medications have no side effects and help reduce skin pigmentation.
One of the best over-the-counter medications is kojic acid, which helps reduce pigmentation. You can use this medicine continuously and without fear of side effects.
Know anti-dandruff vitamins
Vitamin C is also used to treat skin blemishes. Studies show that vitamin C, like hydroquinone, brightens the skin and removes blemishes, in addition, it does not cause any inflammation. Before buying over-the-counter medications, make sure there is no “ascorbyl magnesium phosphate” in the ingredients. Drugs containing ascorbyl magnesium phosphate are more stable and work better.
Eliminate itching and burning
Soy, niacinamide, ellagic acid, arbutin and licorice are also used to treat skin disorders. Doctors prescribe these substances along with hydroquinone to minimize the possibility of itching and burning. However, it should be noted that the treatment of skin pigments takes time. In fact, repairing skin damage is a time-consuming process. Therefore, patience is very important during the treatment process.
Prevent skin blemishes
The increase in skin pigmentation that leads to blemishes does not occur overnight, but over time due to sun damage. Therefore, it is best to follow the instructions below:
Don’t forget sunscreen: Use a SPF 30 sunscreen every day. Ultraviolet rays can damage your skin, even in winter. These rays also pass through the glass, so you need sunscreen always and everywhere.
Stay in the shade: Avoid sunlight as much as possible and try to stay in the shade at all times. Move on a side of the street that has a softer light. These small measures have a tremendous impact on skin health and the prevention of skin blemishes.
Wear a hat: Wide-brimmed hats protect your face, as you know the face is more prone to blemishes than any other part. If you are treating blemishes on your skin, a wide-brimmed hat can speed up your healing process. Wear a hat every time you go out, otherwise topical creams will not work.
What is the opinion of traditional medicine?
Dr. Alireza Abbasian, a specialist in traditional medicine, also believes that food is very effective in making the skin clear or flaky. According to traditional medicine, man has four main foods; 1- Wheat bread from whole wheat flour 2- Meat of young animals such as chicken, lamb and goat 3- Simple sweets that have less harmful sugar and fat such as chickpea flour or rice flour 4- Some fruits such as grapes, figs, apples and dates for some Who live in date cultivation areas.
Most human foods should be of these four types and the rest of the food should be consumed occasionally and not constantly. Nutrition also plays an important role in the appearance of the skin. In fact, eating right can clear your face of blemishes. To do this, food must be eaten on time and regularly and chewed well. If you sometimes eat lunch and sometimes do not or do not have a specific time to eat, you should wait for the spots.
It is best to set a specific time to eat at three meals: breakfast, lunch and dinner. For example, if you wake up at 8 in the morning, eat breakfast between 10 and 20 minutes after waking up, not another hour or two. Schedule lunch and dinner time (even on holidays and travel).
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