The anti-cancer effects of green tea are more prominent in cases of gastrointestinal cancer, lung and breast cancer. Green tea is recommended as a substitute for black tea and coffee.
In addition to its positive effects for heart patients, green tea will also have a significant effect on increasing metabolism and helping people lose weight.
If you decide to say goodbye to obesity and overweight by consuming green tea, you should plan to consume it during the day and avoid consuming this herbal drink without a plan. The best time to drink green tea for weight loss is 2 hours after eating at meals or at breakfast on an empty stomach.
Studies show that drinking green tea, even 1 glass a day, cleanses the body and removes toxins, and makes the skin soft and fresh.
It should be noted that if you drink 3 cups of tea a day, it is enough to slowly convert 1 and a half cups to green tea over time.
The results of studies show that people who are used to drinking green tea help to increase their metabolism with the help of this herbal drink. In fact, due to having a substance called “polyphenol”, green tea can help increase the body’s internal heat and thus increase the amount of energy fuel in fat cells.
October 6, 2013 13:56
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