Turmeric spice has many uses in cooking. How much do you know about the healing properties of this yellow spice? they do.
Turmeric is also used as an ingredient in curry spices and other traditional Indian dishes.
Turmeric is good for pregnant women, but you should consult your doctor before increasing your consumption of turmeric.
♦ Benefits of consuming turmeric
Protect your fetus from genetic damage:
One of the biggest risks to you and your baby in the first trimester is genetic damage.
In the first trimester, you will have to undergo a series of tests and certain medications and chemicals that may pose a direct threat to your fetus. In some cases, this can lead to genetic damage.
Genetic damage can lead to miscarriage, various types of birth defects.
Medical research has shown that consuming turmeric, especially in the first trimester of pregnancy, can protect your fetus from the threat of genetic damage.
Protect your fetus from fetal alcohol syndrome:
When you are pregnant, your doctor will advise you to stop drinking alcohol altogether. What can you do if you are not aware of your pregnancy and have consumed it?
Alcohol consumption while you are pregnant can have adverse effects on the fetus. Some of the major complications of heart and brain damage are complications in the baby’s respiratory system.
Of course, it is not true to say that a pregnant mother should consume alcohol and use turmeric to protect her fetus. In cases where the mother is unaware of her pregnancy, she can minimize these harms by adding this spice to her food regularly. .
Other benefits of turmeric:
Turmeric has various anti-inflammatory properties that can help prevent any pain or swelling during pregnancy.
This spice also has antioxidant properties that protect you and your fetus against any infection and also increase your body’s immunity.
It also helps digest food and can help prevent any bloating or constipation.
Side effects of turmeric consumption
Do not use turmeric if you have had any gallbladder problems in the past.
Do not consume turmeric if you have gestational diabetes.
In some cases, eating too much turmeric can cause blood to clot, so you should stop or reduce your consumption of turmeric two weeks before surgery.
If you consume large amounts of turmeric, you will experience nausea, diarrhea, heartburn or indigestion. While you are pregnant, your body is prone to indigestion and nausea due to hormonal changes.
Source: Dr. Salam
Related link: Nutritional treatments for the most common problems of the third month of pregnancy