How should you take care of your nails and pay attention to their health? What are the most important things in this field and what are the best ways to take care of them? be?
Nails reflect a person’s good and bad habits. Apart from the cosmetic appeal, nails have other duties as well, including helping to lift objects by creating a support for fingers or handcrafting objects, and most importantly, nails reflect the general health of the body.
Yellow nails: Yellowing of nails can occur naturally with age. Sometimes it happens because the nail polish remains on the nail, the solution is to give the nail a break to recover, but one of the most important causes for yellowing nails is smoking.
Dry, cracked and brittle nails: This problem is common and has several possible causes. Washing dishes without using gloves or living in low humidity areas leads to drying of the nail plate. Other possible causes include aging and excessive exposure to detergents. Sometimes hypothyroidism causes these changes in the nail. To relieve cracked nails, try moisturizing them with a moisturizing lotion. It is recommended to choose products that contain hyaluronic acid and glycerin. If these lotions do not help, you can take food supplements containing biotin, which are effective in healthy nail growth.
Nail bending: The term clubbing of nails is when the fingers are swollen and the nail is bent. This problem can sometimes be a sign of kidney or liver diseases.
White spots: Many people believe that white spots on their nails indicate calcium deficiency. These spots are not serious in most cases and are often caused by small injuries or blows.
Bitten nails: This habit is very common, but if it continues for too long, it can be a sign of obsessive compulsive disorder. Sometimes psychiatric drugs help treat this disorder.
Spooning of nails: In this case, the nails become very thin and take a concave shape. Spoon-shaped nails can be a sign of iron deficiency anemia.
Nail piercing hole: Holes and depressions on the nails can be a sign of psoriasis.
Dark lines on nails: Black and white streaks on the nails or their painful growth can seriously indicate the risk of melanoma. If you see these black and white streaks, you should see a doctor immediately.
Pale nails: Sometimes pale nails can be a sign of a serious illness, including anemia, congestive heart failure, liver disease, and malnutrition.
Blue nails: Blue-tinged bruised nails can mean that the body is not getting enough oxygen. Some heart problems are also related to blue nails. Also, this disorder can indicate the presence of an infection in the lungs.
sound of health
29 November 2014 21:31
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