Clear skin with exercise

If you want to have clear and wrinkle-free skin, we recommend that you get help from exercise and sports. Exercise and sweating are very useful for the skin. It can prevent various harmful substances and harmful foods to your body. Do not damage your skin. Also, the day will eliminate the looseness and sagging of your skin and prevent premature aging and wrinkles on it. So try to pay more attention to the day.

It’s good to be motivated to go to the gym, stay fit, feel more energized or boost your mood. But if you exercise to feel and look great, there is no problem. We have good news for you. Exercise will also benefit the hair and skin. “Yes, exercising regularly has amazing beauty benefits for the skin,” says Dr. Mona Gohara, a Dove dermatologist.

Exercise brightens your skin

When you look in the mirror after a workout and sweat, you say to yourself, “Yes, girl, you are shining!” “Exercise increases blood circulation, which refreshes your skin,” says Dr. Gohara. Another advantage of blood flow is that the blood carries nutrients and water to your organs, including your skin, which results in a volumizing effect. You will see more firmness and lightness of the skin.

Exercise prevents inflammation. After training in the gym, you feel more relaxed because exercising the surface Cortisol Reduces you. Cortisol is a hormone secreted by your adrenal glands that regulates how the body responds to stress. “Lowering cortisol really helps fight aging because it prevents inflammation,” says Dr. Gohara.

Prevents wrinkles

Exercise also helps prevent skin problems associated with a diet rich in refined carbohydrates (refined sugars such as sugar and… and refined starches such as white flour, white rice, pasta, fortified flour, etc.) and sugar. “The more sugar you consume, the more likely you are to experience wrinkles, sagging and sagging skin,” says Dr. Gohara. “But exercise fights these damaging factors to the skin.” Sugar damages collagen and elastin and can cause wrinkles. These two ingredients are essential building blocks for healthy skin. Fortunately, exercising helps lower your blood sugar levels and prevents sugary foods from damaging your skin.

Exercise cleanses your pores

Do not say no to exercise and sweating. Registering in your favorite stationary bike class or yoga class in hot and humid weather will have a great effect on your skin. “Sweating is a physiological and natural process that helps release toxins from the body and cleanses the pores,” says Dr. Gohara. If you have acne-prone skin, exercise is good for you because it helps reduce acne. Just make sure you clean your makeup before exercising. “Exercising with makeup not only closes the pores of your skin, but if you clean your skin with your hands or a club towel, cosmetic particles will penetrate very deeply into your skin.”

Exercise tightens your skin

Low-impact exercises such as bar fins, Pilates and yoga can help reduce the severity of cellulite or fat accumulation and any discomfort. “Low-impact exercise helps prevent aging in the body, because it increases muscle stiffness and strength,” says Dr. Gohara.

Fitness Magazine

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