Common mistakes in the diet of the ancients
The snack blinds the appetite
Many of our elders believe that eating should be limited to 3 main meals because eating different foods between main meals will reduce appetite, but in today’s car and sedentary lives, if 3 main meals and 2 or If we have 3 snacks, we can distribute the share of different food groups between these meals and snacks, and as a result, we will not overeat and gain weight during the main meals and keep our blood sugar at a normal and stable level. Of course, the best snacks include nuts, fruits, yogurt, vegetables and low-fat and low-sugar homemade cakes.
The food plate should be eaten to the bottom
Unfortunately, many parents are used to making food for all their little and big children themselves and sometimes they don’t allow them to leave the table before eating all their food. With this account, even if you are not very hungry, you will be forced to eat all your food in order not to upset your father or mother, and in addition to gaining weight, you will also lose your fitness and be in a bad mood for several hours. For this reason, it is better to talk very logically with your parents about this and ask them to allow you to eat yourself so that you do not have to waste (due to throwing away food) or overeat. Do not force yourself to eat food in order to avoid wasting it.
Food should be eaten quickly
Many parents, in order for their children not to be late for class and university, constantly urge them at the breakfast table to “hurry up”, “eat quickly”, “you are late”, but these parents do not know that rushing or being stressed while eating causes It is possible that the satiety message does not reach the brain correctly and at a certain time, and the person feels full sooner or later than when he is really full. If we eat quickly, we will take more food into our body and in this way we will get nothing but obesity. If you really don’t have enough time to eat breakfast or lunch, make yourself a sandwich and eat it in peace along the way.
The best dessert is salad
There is no doubt that salad and vegetables are among the best foods, but if parents force their children to choose a plate of vegetables as dessert instead of chocolate ice cream or jelly, there is a kind of food resistance against these useful foods in the minds of children. will create For this reason, it is not bad to sometimes let our children choose their own food or dessert so that they do not have a special stance against vegetables. You can also draw children’s attention to these nutritious foods by eating healthy foods and desserts and praising their taste and properties.