It is better not to skip any of your meals and do not harm your body by doing so. This will deprive your body of nutrients and useful. In this article, we want to mention the negative effects of skipping meals. Never do this arbitrarily without consulting a nutritionist.
Eliminating meals increases the storage of belly fat and increases the risk of insulin resistance.
A new study from Ohio State University shows that skipping meals not only leads to weight gain due to increased belly fat, but can also lead to insulin resistance in the liver.
At the end of their study on mice, Blair et al. Found that the weight of a group of mice that initially had a restricted diet was similar to that of the unrestricted diet group. However, mice on a restricted diet gained more weight around their mid-abdomen. The fat around the middle abdomen is similar to that in humans, which is often associated with insulin resistance and the risk of type 2 diabetes and heart disease.
Therefore, regardless of the cause, skipping a meal is actually essential to deprive the body of nutrients.
Effects of meal elimination:
- Reduce energy consumption
- Decreased metabolism
- Weight gain
- Decreased body strength
- Increased bodily injury
- Decreased bone density
- Decreased body temperature
- Decreased body function
- Reduce disease resistance
- Decreased testosterone levels in the body
- Moral and behavioral fluctuations
- Menstrual disorders
- Disorders in the body temperature regulation system
- Muscle loss and fat dominance in the body