Fitness

Consequences of using illegal colors

What are the harms of illegal food colors to our health? What are the recommendations of nutritionists in this field? What kind of chemicals does artificial color contain?

The production of foods containing artificial food coloring has grown very high since the last 60 years – and you should know that these beautiful colors are not worth tasting at all. But what is the danger of such substances in food? The harms of artificial food coloring are even more severe in children: many studies have linked food coloring in children with problems such as hyperactivity and moral problems (plus, children are more likely to eat foods containing artificial food coloring than adults). and unfortunately, a high percentage of foods sold to children in supermarkets contain artificial colors.)

In some countries, it is even legal that foods containing artificial colors must be sold with warning labels. Artificial food colors are less dangerous for adults, but the most common artificial food colors (with the names Red 40, Yellow 5, Yellow 6) contain carcinogenic compounds.

Fortunately, it is easy to remove artificial food colors from the diet, just take a look at the contents of the food, usually in this part, the food labels of artificial food colors with the names “artificial colors” and ” It is called “added colors”. But just remember: artificial food colors can be used in places you least expect. In the following, we will mention some of these foods so that you can be more careful.

smoked salmon

That shiny artificial color is not always natural: some sellers and supply companies use a combination of blue 1, yellow 5, yellow 6, and red 40 in fish fillets to make them this color. Do you see how crazy the sales market can be?

Flavored applesauce

Apple sauce or other sauces and fruit purees do not always show you their natural color. Some companies make these products more colorful and attractive than they are with combinations such as red 40, yellow 6, yellow 5, blue 2, and blue 1. Unfortunately, most items found in stores contain this compound.

breakfast cereal

Breakfast cereals may also be contaminated with these colors, especially those breakfast cereals that are rainbow colored and your child loves them very much! Research has shown that even items labeled as whole grains may contain 2 blue and 40 red. Avoid buying products with fruit labels.

flavored yogurt

Flavored yogurts have a lot of added sugar, so much so that they even have more sugar than a donut, but that’s not their only problem. Here’s another reason not to eat this type of yogurt: many manufacturers don’t even bother to add real fruit or vegetables and use combinations like this: red 40, yellow 6, blue 2, Blue 1, and Yellow 5. Unfortunately, the number of manufacturers that use such a combination is very high, so it is better to forget about buying this type of yogurt.

salad dressing

Even dressings that should be white—like Caesar dressing—often contain artificial food coloring. Colorful sauces like Thousand Island Sauce, which is the official representative of artificial food colors! The best thing you can do is: don’t buy sauce and make a better, lower calorie, healthier one at home.

pickled cucumber

Glass pickles are full of food coloring: unfortunately, some brands use blue 1, blue 2, and yellow 5 in their products.

final word

The cases that were mentioned were the calamities that the producers brought upon us, but unfortunately we don’t have mercy on ourselves either! Are you asking why? These days, most women have a set of artificial food colors in their kitchen and make various jellies and colorful foods with it, without knowing how harmful these colors can be. Let’s take care of ourselves more.

Dr. Kermani’s website

11 July 1395 17:55

share (How can you send this article to others)

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button