Diet to deal with autumn problems
By following some nutritional tips, you can protect your body against seasonal diseases. If you are careful about what you eat, you can prevent viruses and pathogenic microbes from entering your body.
Internal physician Iraj Khosronia pointed out that seasonal diseases can be prevented with an autumn diet and said: The higher the body’s defenses, the more contagious and microbial diseases can be prevented.
He said: When a microbe enters the body, it reacts because the body is resistant to the virus and the amount of virus that has entered the body can defend itself and repel it.
Khosroniya stated that the foods that can be used in the fall season to increase the body’s defense level in order to prevent the occurrence of diseases, clarified: the best foods that increase the body’s defense level are dairy products, vegetables and fruits. It is new and it is better to return our diet to the foods of 40 years ago, which were very concise and useful and everyone used them.
He pointed out: Our body is resistant to viruses and germs, and the prevention of these germs is to observe the principles of hygiene in every moment of life, and one who is unemployed should not appear in crowded environments.
Young Journalist Club
18 December 2014 10:30
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