Fitness

Consumption of cardamom and its various therapeutic benefits

How much do you know about the benefits of cardamom? This spice will be effective and useful in the field of skin care, treatment of stomach pain and nausea and intestinal healing, elimination of tooth decay and oral diseases. Try not to eliminate this high-quality spice from your diet and follow the advice of traditional medicine experts on how to use this spice.

We have been adding turmeric to all foods for years, and for good reason! Turmeric has a special taste and color and can affect many of the foods we cook. Turmeric has been shown to reduce inflammation, fight infection and depression. There is another spice that you should include in your diet as soon as possible – of course you may have: cardamom.

Cardamom not only adds a sweet and deep flavor to everything but is also full of benefits that nourish Bentan.

Cardamom belongs to southern India and is one of the oldest known spices. For about 5,000 years, physicians in Sri Lanka and India used cardamom as an herbal remedy. There are many different types of cardamom, but green cardamom is the most common type for culinary and medicinal use. Cardamom is a powerhouse of nutrients and contains high amounts of vitamin A, vitamin C, sodium, potassium, calcium, copper, iron and other nutrients. These vitamins and minerals in combination have given a very high pushing power.

People have long been looking for cardamom seeds as a medicine to treat oral diseases. Cinnamon is one of the main constituents of cardamom oil, it has antiseptic properties that kill bacteria that produce bad breath. Research has also shown that the oils in cardamom help fight bacteria that cause tooth decay and oral disease.

If you are looking for a medicine to improve your bowel, look for nothing but cardamom. Ayurvedic medicine, one of the types of Indian medical techniques, encourages its followers to consume cardamom to deal with problems such as stomach pain and nausea. This spice is especially powerful in improving digestive balance, which is in line with reason, because cardamom is a member of the ginger family, and this family is known for improving digestive problems.

Green cardamom is rich in antioxidants. Antioxidants help the body’s cells fight free radicals. Free radicals damage cell DNA and cause disease. One study found that the antioxidants in cardamom could prevent the growth of non-melanoma skin cancer. In fact, further analysis of studies shows that cardamom has a cancer-inhibiting effect by stimulating a healthy immune response.

Research has shown that cardamom helps stimulate digestion and control digestive problems such as stomach cramps, acid reflux and bloating. A study in India found that cardamom oil helps reduce digestive problems such as stomach ulcers and excessive stomach acid in mice. If you have high blood pressure, cardamom can play a key role in reducing symptoms.

If you do not know how to use cardamom, we will teach you the following:

1- Use some cardamom oil in your skin care program.

Cardamom contains a lot of vitamins A, B and C, which can greatly improve your skin care routine. Research has shown that these vitamins lower blood pressure and increase blood flow to your skin, which in turn improves the complexion. Cardamom is also rich in antioxidants that help control skin blemishes. You can add cardamom oil to shampoos or body scrubs.

2- Make some tea.

Sure, you can get cardamom tea bags from stores, but why not brew it yourself! Combine cardamom seeds with cinnamon, black pepper and black or green tea and make your own tea at home. Add boiling water to this mixture to brew and then drink.

3- Add cardamom to your favorite food with curry.

One of the elements you can add to curry foods is cardamom. Cardamom adds depth to the taste of food and makes the taste of curry from inside and out warm and hearty.

4- Pour cardamom on oatmeal.

Cardamom has a sweet and slightly spicy taste that makes it a great accompaniment to oatmeal for breakfast. You can add cardamom with milk and some cinnamon to this food. In order to transfer its taste better, it is better to add ingredients before cooking.

5- Add cardamom to the sweets and cakes you bake.

Cardamom can be easily added to a variety of cakes and even breads that you bake yourself. The special taste that cardamom gives to everything will surely make that cake more delicious for you. In addition, the taste and aroma of nutrients that cardamom adds to food should not be forgotten.

So if you have not used this fragrant spice before, you have learned many ways by reading this article and from today you can help improve your diet with the help of cardamom.

Author: Sarah Scotts, author and health activist

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