Fitness

Consumption of these foods strengthens sex hormones

Sex hormones are boosted in a variety of ways that can be achieved through diets or the use of sex boosting drugs. One of the best ways to boost sex hormones is to use diets that boost them. Be with Dr. Salam.

The sex hormone testosterone is one of the steroid hormones in the mammalian body that is made up of cholesterol. A large percentage of this hormone is secreted in the body by men through the testicles. The adrenal glands also secrete small amounts of this hormone. In general, testosterone is effective in the growth and development of sexual organs and the occurrence of secondary sexual traits such as facial hair growth, voice reduction and also in the growth of muscles, tissues and bone mass.

Perhaps many young people today are looking to increase testosterone in their body to have better muscle growth and stronger muscles, some of them even inject testosterone injections and are unaware of the side effects of these ampoules. A small percentage of people are familiar with the nutritional factors that increase the sex hormone testosterone. It is interesting to know that in addition to proteins, fruits and vegetables are also effective in increasing the secretion of testosterone. Note the following.

Fruits that increase the sex hormone testosterone

Many fruits contain vitamin C and antioxidants that prevent the excessive secretion of the hormone cortisol, a hormone that competes with the sex hormone testosterone in the body, and when the secretion of this hormone is increased, the secretion of the sex hormone testosterone is released. Is reduced. Among the fruits that increase testosterone secretion are the following:

the banana

You may be interested to know that one of the vegetables that is effective in the production and secretion of the sex hormone testosterone is beets. Beetroot contains a mineral called boron and a compound called trimethylglycine, which is effective in the production of testosterone.

Banana is one of the fruits that is effective in increasing the production and secretion of the sex hormone testosterone. Bananas contain the enzyme bromelain, which is involved in increasing the secretion of the sex hormone testosterone. This enzyme is also found in pineapple. Therefore, people with low blood testosterone are recommended to use this fruit in their diet.

blueberry

Blueberries contain resveratrol. Resveratrol is an antioxidant compound that protects our body against chronic diseases by eliminating free radicals. In addition, studies have shown that this antioxidant compound in our body increases the secretion of the sex hormone testosterone. Also, some compounds in blueberries reduce the effects of estrogen in the body.

Pineapple

As mentioned above, pineapple, like bananas, contains the enzyme bromelain. This enzyme is effective in the secretion of testosterone. Many bodybuilders use supplements containing testosterone to increase the secretion of the sex hormone in their body.

Pomegranate

Another fruit that is effective in increasing the production and secretion of the sex hormone testosterone is pomegranate. New research has shown that consuming pomegranate juice increases the secretion of the sex hormone testosterone by 25%. Pomegranate juice contains antioxidants that are involved in the production of the sex hormone testosterone.

But besides fruits and vegetables, some other food factors are also effective in increasing the production and secretion of the sex hormone testosterone, some of which we will introduce.

Other food factors that increase the sex hormone testosterone

Almond

Almonds contain nutrients such as vitamin E, magnesium, calcium and potassium, which help the body produce the sex hormone testosterone. Almonds also contain unsaturated fatty acids that are effective in the production of the sex hormone testosterone.

Avocado

Pineapple, like bananas, contains the enzyme bromelain. This enzyme is effective in the secretion of testosterone. Many bodybuilders use supplements containing testosterone to increase the secretion of the sex hormone in their body.

Various studies have shown conflicting results about the effect of avocado on increasing the secretion of the sex hormone testosterone. Some studies have shown that avocados have no effect on the secretion of this hormone, but some other studies believe that avocados contain monounsaturated fatty acids that this type of fatty acid is effective in the production and secretion of the sex hormone testosterone. However, more research is needed to prove this.

Green tea

There are also conflicting findings about green tea and increased testosterone secretion. Some studies have shown that green tea inhibits the activity of the aromatase enzyme and increases the production of the sex hormone testosterone through this mechanism, but other studies reject this finding and believe that green tea does not increase the production of the sex hormone testosterone Give.

olive oil

A study of 60 Moroccan men found that consuming olive oil could increase the production and secretion of the sex hormone testosterone by up to 20 percent. Researchers have always suggested that the use of olives in the diet of individuals helps to increase the production of the sex hormone testosterone.

Can vegetables increase the sex hormone testosterone?

Some vegetables reduce estrogen production and increase the secretion of the sex hormone testosterone. These vegetables are:

Broccoli

We are all familiar with broccoli. It is interesting to know that this type of vegetable is effective in increasing the secretion of the sex hormone testosterone. Broccoli contains a compound called DIM (di indolyl methane), studies have shown that this nutrient reduces the production of the hormone estrogen and helps increase the sex hormone testosterone.

Celery

Celery contains vitamin K, a vitamin needed to produce the sex hormone testosterone. Therefore, intake of this type of vegetable is effective in the secretion of the sex hormone testosterone. In addition, celery contains a substance called androstenone and androstenol, substances that increase the production of the sex hormone testosterone in the body.

جعفری

Another fruit that is effective in increasing the production and secretion of the sex hormone testosterone is pomegranate. New research has shown that consuming pomegranate juice increases the secretion of the sex hormone testosterone by 25%

This beneficial herb contains a flavonoid called apigenin, which research has shown to be effective in secreting the sex hormone testosterone.

It should be noted that apigenin is also found in oats, vegetables such as celery, chamomile and red pepper.

اسفناج

Another vegetable that is effective in secreting the sex hormone testosterone is spinach. Spinach contains magnesium, which is needed for the production of the hormone testosterone. Do not forget to add spinach to your salads.

Mushrooms

Recent studies have shown that the active ingredients in a variety of fungi inactivate the enzyme aromatase (a type of enzyme that converts androgens to estrogens in the body). When this enzyme is inactivated, the body produces the sex hormone testosterone. Through this mechanism, consumption of mushrooms leads to increased levels of this sex hormone.

an onion

You must have heard that onions are said to increase sexual desire. Various studies show that onions are effective in secreting the sex hormone testosterone and increasing sexual desire, so if you are looking to increase testosterone, do not neglect consuming onions.

چغندر

You may be interested to know that one of the vegetables that is effective in the production and secretion of the sex hormone testosterone is beets. Beetroot contains a mineral called boron and a compound called trimethylglycine, which is effective in the production of testosterone.

Asparagus

Various studies have shown that the antioxidants and anti-inflammatory substances in asparagus stop many chronic diseases such as type 2 diabetes and heart disease. Asparagus contains nutrients such as vitamin E, potassium and folic acid. These nutrients are effective in the production of the sex hormone testosterone.

Source: Tebyan

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