Fitness

Control and reduction of blood sugar by oral methods

Following a healthy diet can help you control your blood sugar. Some healthy foods are very good for people with diabetes. These include yogurt, celery, apples, cheese, popcorn and olives. Join us for more nutritional tips in the rest of this section.

A healthy diet plays a very important role in managing diabetes and controlling blood sugar, and the diet plan includes not only the main meals, but also the snacks.

People with diabetes can not stay without eating for long hours. Instead, they need to eat small snacks from time to time so that their blood sugar levels do not go up and down too much. Snacks or snacks do not always mean high-sugar or high-fat foods. There are many healthy and delicious snacks that can be a great way to keep your blood sugar steady. High-protein, low-carb, low-calorie, high-nutrient snacks are very healthy choices.

Such snacks will help you to overcome your hunger while increasing your body’s energy level. But keep in mind that the amount of snack is just as important as the main meal, and the key to managing blood sugar levels and preventing weight gain.

Control and reduction of blood sugar by oral methods

1. yogurt

Yogurt, especially Greek yogurt, is a healthy snack for diabetics. This low-protein, low-carb snack is a good source of calcium and very low in calories. Yogurt also contains significant amounts of probiotics that help digestion by modulating healthy gut bacteria. Some other nutrients in Greek yogurt include B vitamins, folic acid, potassium, phosphorus and zinc. Greek yogurt also tastes great and can be consumed in a variety of ways. You can combine a cup of Greek yogurt or regular yogurt with strawberries, blackberries, blueberries, raisins or other nuts and make a delicious snack.

2. Celery

Celery is a vegetable that is often overlooked but is one of the best snacks for people with diabetes. Due to its high fiber and water content, celery instantly fills you up and is very low in calories, low in carbohydrates, low in fat and low in cholesterol. Celery also has other nutrients such as vitamins A, C, K and B vitamins, calcium, magnesium, phosphorus, folic acid and potassium. Celery is a good food for lunch or dinner. You can have celery with peanut butter or cottage cheese.

3. Apple

Needless to say apple scores; A low-calorie, high-fiber soluble snack that can keep you full for a long time. The fiber in apples slows down the digestion and absorption of fructose in apples. Apples contain vitamin C, phytonutrients, iron, potassium, phosphorus and calcium. Apples also satisfy your craving for sweets without raising your blood sugar. You can eat apple slices with a little peanut butter or cinnamon.

Control and reduction of blood sugar by oral methods

4. Dried fruits with nuts

Dried fruits that are available in stores and packaged may be unhealthy, but you can make your own dried fruits at home. You can also always have some dried fruit with you in a sealed container and go for this great snack whenever you need to eat something. You can combine dried fruits with nuts and seeds that are right for you.

5. Cottage cheese

Cottage cheese is a source of protein that has all the essential amino acids, meaning it is digested slowly and keeps you full longer. Cottage cheese is a low-calorie, low-carb snack that also contains calcium, vitamin A, iron, magnesium, phosphorus, potassium, selenium and zinc. Cottage cheese is delicious and you can consume it in different ways.

6. popcorn

Popcorn is a great snack for diabetics that can fill you up without extra calories. Popcorn is a good source of fiber and has small amounts of vitamins and minerals such as magnesium, potassium, vitamin A, phosphorus, zinc, manganese, iron and copper. Popcorn also has a low glycemic index.

7. زیتون

All types of olives are perfect snacks for diabetics. The fatty acids in olives help control blood sugar. For diabetics, monounsaturated fats are the best type of fat because they have the ability to lower blood glucose, increase insulin sensitivity, lower cholesterol, reduce the risk of heart disease and improve general health. Other important nutrients in olives include copper, iron, fiber and vitamin E. Chew a handful of olives slowly throughout the day and respond well to your hunger.

Control and reduction of blood sugar by oral methods

8. Wholemeal biscuits

Wholemeal biscuits are also good snacks for diabetics. Wholemeal biscuits are high in fiber, perfect for snacks. Be sure to prepare one that is made with wholemeal flour.

9. Black bean salad

A great choice for people with diabetes is a black bean salad with vegetables. This type of salad has a lot of fiber and protein and helps you stay full for hours. Combine one-half cup of black beans, one-half cup of chopped tomatoes, one-half cup of chopped cucumber and one-half cup of avocado and add two teaspoons of lemon juice and a pinch of salt and black pepper, a very tasty salad and You will be nutritious.

10. smoothie

If you are at home and suddenly feel hungry, a smoothie is what you need. Smoothies are very nutritious and are on the list of healthy snacks for diabetics. But you should not use a lot of sugary fruits in it. Use fresh fruits and vegetables to make a smoothie. You can also add chia seeds to your smoothie to increase its protein.

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