Daily Points Plus Allowance Calculator

Daily points plus allowance calculator is used by weight watchers to calculate the required points for the food items they consume daily, based on age, weight, and height.

Calculator of Weight Watchers Daily Points Plus Allowance

years
kilograms
cm

The formula of Weight Watchers Daily Points Plus Allowance

DPm = Min{ Max{round[ ((ht-48)/2.25) + (wt×0.1834) – ((age-17)/4) ], 29} , 71}

DPf = Min{ Max{round[ ((ht-48)/2) + (wt×0.1461) – ((age-21)/5) – 5 ], 29} , 71}

  • DPm and DPf are the daily points for males and females respectively.
  • ht – Height
  • wt – weight
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