According to Harvard Medical School research, most people on the planet suffer from vitamin D deficiency. If you have one of the following symptoms, you may be in this category.
You feel moody and depressed
Low temperature can cause depression. Whatever you call it, doctors attribute it to lack of sunlight. Research has shown that people who are deficient in vitamin D are 10 times more likely to develop depression than those who get enough vitamin D. As you know, vitamin D is also called sunshine vitamin. Deficiency of this vitamin basically reduces the serotonin hormone in the brain. Exposure to sunlight increases serotonin levels, thus reducing mood swings and depression. Some people even turn to light therapy during the cold and dark months of the year.
You have gained weight
Just as sunlight causes the skin to produce vitamin D, it also supplies the important nutrient nitric acid, which kicks the body’s metabolism into motion and reduces the urge to overeat. Research has shown that exposure to UV rays can slow down weight gain and prevent diabetes.
You are at risk of heart disease or cancer
Good news: sunbathing is also considered a kind of exercise?! Not so much! Because there is still a small risk of skin cancer that you have to worry about. But if you limit your exposure to sunlight—some research says we spend 90 percent of our lives indoors—you’re at greater risk of breast and prostate cancer, as well as cardiovascular disease. Last year, Harvard Medical School researchers concluded that men who lack vitamin D due to lack of exposure to sunlight are more at risk of heart disease. Some doctors say that being in the sun for 15 minutes a day without using sunscreen gives the body the chance to produce vitamin D for itself.
You have bone pain
What may be mistaken for arthritis or fibromyalgia (chronic muscle fatigue and pain) in adults can actually be vitamin D deficiency due to insufficient exposure to sunlight. Adults who do not get enough sunlight, especially in winter when they cannot stay outside because of the cold weather, usually feel pain and stiffness in their bones and muscles, or they may feel dry in the morning. to be Nutrients like calcium and collagen work together to build bone, but without enough vitamin D, this process is disrupted and your bones and muscles may ache. Weak bones can also be a sign of calcium deficiency.
You catch a cold a lot
Avoiding sunlight can make you sick more. A healthy amount of vitamin D can strengthen the immune system, which reduces the chance of catching colds and flu. Try to stay in the sun for 10 to 15 minutes a day to keep colds at bay.
You don’t sleep well
Not being exposed to sunlight can have a negative effect on your sleep after the sun goes down. Research has shown that spending too much time under artificial light or staring at electronic screens can cause serious sleep problems. In fact, if you deprive yourself of sunlight by staying in a closed space, you disrupt your body’s circadian cycle. This means that you will no longer be able to have a deep and restful sleep.
You sweat too much
Excessive sweat on the forehead, especially when you have not exercised or are not warm, is one of the classic signs of vitamin D deficiency. If your forehead is shining a little more (even if your body temperature and activity level are normal), it may be time to ask your doctor for a blood test to determine if you have a vitamin D deficiency. Even a small amount of vitamin D deficiency can lead to many serious health problems, including diabetes, arthritis, and cancer.
Always use sunscreen
Think more SPF is always good? As long as you get enough exposure to the sun, the sun’s rays actually have many benefits. It is not necessary for the weather to be hot or completely sunny to enjoy the benefits of sunscreen. Even on a cloudy or cold day, a little exposure to sunlight can help you live longer and improve your mood. The point is to get out of the house and let some sun shine on your skin.