Exercising has always had many health benefits. Exercise takes care of the parts of the brain that are vulnerable to MS so that these parts do not develop MS. In this article from Hi doctor We have discussed the benefits of exercise to prevent MS. Join us.
سThe head of the training committee of the Guilan Sports Medicine Board said: it seems Sport It has a protective role on the parts of the brain that are vulnerable to MS and causes the gray matter of the brain to be preserved in a wider volume.
In an interview with ISNA, Dr. Maryam Asadi said about the impact of MS and exercise: “All people with MS, regardless of the degree of involvement, need exercise and exercise, because not exercising has dangerous consequences for one’s health.”
The vice president of women and the head of the training committee of the sports medicine board of Gilan province added: it seems that sports are on parts of the brain They are vulnerable to MS, have a protective role and cause the gray matter of the brain to be preserved in a wider volume.
Regarding the important points of sports in MS patients, he said: “Before starting any exercise program, consult your doctor, do sports activities carefully and do not cause stretching movements to cause injury.”
“Excessive exercise leads to damage to the muscular system,” Asadi said. “Increased muscle pain leads to excessive fatigue and stress to the body and mind.”
The head of the training committee of the Guilan Sports Medicine Board, stating that patients with MS should not put pressure on any part of their body, added: If you feel pain, stop exercising and if you feel uncomfortable, exercise softly. It’s easier to come back .
Emphasizing that not all exercises are suitable for MS patients, he added: “Therefore, consult a doctor to choose the appropriate exercise. Do not forget to warm up and cool down. Start exercising with a short time and in accordance with the current conditions, its time.” Increase .
“Patients should exercise in a safe, well-lit environment,” Asadi said. They are sensitive to heat.
He explained to these patients how to prevent their body temperature from rising: Drink plenty of fluids, do not exercise during the hot hours of the day, the temperature of the sports place should be appropriate, be careful of your posture. Exercise more slowly or stop exercising to cool down if you experience symptoms of fever.