Dealing with thrombosis in blood vessels
Dr. Laden herbal: People who use medication to treat thrombosis should consult their doctor before making any changes in their diet.
A blood clot or thrombus is formed by the destruction of the blood vessel wall due to various factors such as free radicals, infection or trauma inside the blood vessels and causes the creation of an atherosclerotic structure. The destroyed part of the vessel wall acts like a magnet for blood platelets.
The adhesion of these platelets to the destroyed walls causes a blood clot, and sometimes the enlargement of this clot can lead to the complete blockage of the vessel.
People who use medication to treat thrombosis should consult their doctor before making any changes in their diet.
Fatty fish, the enemy of thrombosis
Oily fish such as salmon, mackerel, herring, pilchards and sardines contain two essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which, like aspirin, cause blood thinning.
Long-term studies in the United States, Sweden, and the Netherlands have shown that consuming oily fish 2 to 3 times a week can have profound effects on improving blood flow and reducing the risk of blood clots.
Increasing consumption of oily fish is one of the best measures to reduce blood concentration through diet.
Soybean and its products
Like soy milk and tofu, they contain an antioxidant called genistein.
In addition to preventing the formation of cancer, genistein prevents the rapid and uncontrolled growth of smooth muscle cells, which stimulate the formation of blood clots.
beans
They contain a substance called coumarin, which is part of natural blood thinners.
In fact, coumarin is a chemical compound found in blood thinners such as warfarin.
Wholemeal bread
Cereals such as citrus fruits, pineapple, broccoli, cauliflower, parsley, flax seeds and green tea are rich sources of coumarin.
Sources rich in coumarin should be consumed regularly.
red pepper
It is one of the substances that botanists believe stimulates blood circulation and can be used in the preparation of spicy foods.
Flax seed
Flaxseed is a rich source of omega-6 fatty acids, which are converted into prostaglandin 1E in the body.
This hormone-like substance dilates blood vessels and helps prevent the formation of blood clots.
Seeds
Sunflower, sesame and pumpkin seeds contain omega-3 fatty acids.
You can mix 4 spoons of flax seeds with 2 spoons of sesame seed powder, 2 spoons of sunflower seed powder, and 2 spoons of pumpkin seed powder and store it in a container with a door in the refrigerator.
By adding this mixture to breakfast cereals and yogurt, it is possible to ensure that you get adequate amounts of these anti-inflammatory compounds from omega-3 and omega-6 fatty acids.
berries
Berries such as raspberries and strawberries and citrus fruits such as oranges and grapefruit are sources of vitamin C and phytonutrients that help maintain the flexibility of blood vessels.
These fruits should be consumed regularly.
Consult your doctor before using any of the above recommendations.
Foods that should be avoided in case of thrombosis
Butter, cream and animal fats
These substances are rich in saturated fatty acids, which increase the risk of blood clot formation.
The consumption of these substances in the diet should be reduced to the lowest level.
Coconut oil and desiccated coconut
These materials also have a large amount of saturated fatty acids.
Therefore, they should be avoided.
Since the percentage of total fat and percentage of saturated fat is low in coconut milk, coconut milk can be used in food preparation.
Yogurt and full fat milk
These products should be replaced with their low-fat products, to reduce the consumption of saturated fats.
Fatty meat and meat products
Like burgers and sausages, they should be limited.
The fat around the meat must also be removed.
Cakes, pies and sweets
These substances should be consumed to a minimum.
Usually, in the preparation of these ingredients, the cheapest fats that contain large amounts of saturated fat are used.
Other measures
Losing excess weight naturally reduces the risk of clot formation.
Regular exercise improves blood flow. Consult your doctor before increasing your physical activity.
Smoking cessation is recommended to smokers, because it increases the risk of thrombosis.
* Nutritionist