Breakfast is a very important meal – it can either make or break your day. In this article, we have gathered information about the consequences of eliminating breakfast from the diet. We suggest that you read this article. Join us.
Marzieh Gholami, a nutritionist at the Martyrs of the Revolution Health Center, said that the most important and main meal is breakfast. It is one of the main meals.
He attributed his personal needs to eating a healthy breakfast, which provides the nutrients needed to start a physically and mentally active day.
Nutrition expert of Imam Reza Comprehensive Health Service Center. Breakfast elimination in children He blamed adolescents for academic failure and reduced learning ability, adding: “Not eating breakfast causes a feeling of severe cellular hunger and leads people to prepare and consume sweets and harmful foods, as a result, the nutrients needed by the body are not provided and the person suffers.” There will be a shortage of micronutrients.
Gholami added: This group of people feel more during the day Hunger And often overeat, on the other hand, their creativity, short-term memory and learning and thinking power are reduced, which is more important in children and students.
The nutritionist described breakfast as rich and nutritious, high in protein and fiber, and low in sugar, and advised parents: egg Put whole grains on your family table as a valuable food that provides essential protein and nutrients, and eat whole grain bread every day for breakfast.
Source: Radio and Television News Agency