If you do not want to get breast cancer, it is better to turn to exercise, especially at the age of 30, when you are more at risk of developing this cancer. We recommend that you do not stop exercising and thus prevent cancer.
Today, breast cancer is one of the most prominent cancers among women and affects a large number of women every year. Environmental causes, genetics and lifestyle are the most important causes of this disease. Research has shown that people with cancer, if they exercise regularly, their mood will be strengthened and they will have a fit body and will have more confidence in their disease. Most importantly, cancers such as heart disease and diabetes go away with exercise.
Cancer research institutes report that postmenopausal women who exercise regularly have a 20 percent lower risk of breast cancer.
Aerobic exercise or aerobic exercise makes the heart, lungs, blood vessels and muscles work better, also helps improve morale, improves sleep and reduces stress. It can also reduce the risk of future breast cancer and its recurrence, as well as the risks of heart disease, diabetes and osteoporosis.
The link between obesity, exercise and breast cancer
Women with cancer whose BMI is less than 24/13 are 30% less likely to develop cancer complications. But in cancer women with a BMI of 28.44, exercise has little effect on their recovery. Of course, this does not mean that they should not exercise anymore, but they should lose weight with exercise.
It should be noted that if the BMI is between 18.5 and 25, it indicates a healthy and normal weight. More than 25 indicate weight gain and more than 30 indicate high-risk obesity.
Experts believe that an increase in estrogen increases the risk of breast cancer, while weight gain and obesity also increase the amount of hormones in the body, such as estrogen and insulin, and that too much estrogen causes cancer. By controlling our weight through exercise, we can actually prevent breast cancer.
Evidence suggests that people who are physically active have a lower risk of cancer. Aerobic exercise reduces the risk of breast cancer by altering the body’s estrogen and metabolism. Research has been published in the American Journal of the Cancer Society.
“Research has shown that physical activity reduces the risk of breast cancer, but no clinical studies have been done,” said Mindy Kurzer, a professor at the University of Minnesota School of Nutrition. Our study is the first study to show that aerobic exercise has an effect on estrogen and improves the body’s metabolism. Korzer et al. Conducted a clinical study of women exercising, in which 391 women with different conditions participated. They did 30 minutes of aerobic exercise five times a week, and some did other exercises.
The researchers programmed exercise for each of these individuals so that they could produce the maximum heart rate during exercise. They took urine samples from these people before and after the study and found that they increased a substance in the body that reduced the risk of breast cancer. This substance is called 2-OHE1.
Aerobic exercise promotes fitness and heart health, and helps prevent breast cancer by altering estrogen secretion. Aerobic exercise reduces the risk of breast cancer by altering the expression of the hormone estrogen and the body’s metabolism.
Useful exercises for breast cancer patients
Women who have been treated with surgery, radiation therapy, or chemotherapy can do physical activity. These activities include: leisurely walking, brisk walking, running, cycling, tennis and swimming. Also, women with breast cancer who walk 1 hour a week at a speed of 3-4 kilometers per hour are less likely to have serious complications of breast cancer than those who exercise less than 1 hour a week.
Doctors believe that a combination of flexibility, aerobics and endurance training will help cancer patients. The following exercises are good examples of this category.
Stretching: Stretching is important for maintaining and improving mobility, and if you are not ready enough for strenuous exercise, you should at least try to have a flexible body.
Aerobics: Aerobics improves heart function and can help with cardiovascular health and reduce the risk of heart attack, stroke and diabetes, and treat breast cancer.
Cycling: Relaxing and recreational cycling has a great effect on treating cancer patients.
– Walking and walking: It calms the mind and improves the circulatory system in the patient’s body.
Swimming: Swimming and hydrotherapy help burn calories and improve heart function and help with weight loss.
Weight training: Helps to naturally rebuild muscles. Use two- to four-pound dumbbells at home, and if you feel that this exercise is light for you, increase the number of times you do it, but do not lift weights.
Aerobics and weight training are critical to the overall health and well-being of cancer survivors.
Endurance Exercise: Using your body weight in exercise helps build muscle. Activities such as bench presses with the bench and swimming on both hands are useful for strengthening the upper body muscles and can be done in a small space or even while watching TV.
Useful daily activities for breast cancer patients
Instead of using the elevator, go up the stairs. If your job is to sit at a desk all the time, sometimes get up, take a short walk, and do stretching exercises. You can strengthen your muscles by lifting objects such as bottles and cans.
Breast cancer patients should be careful to consult their specialist at any stage of treatment and even after treatment and health before starting exercise.