If you are thinking of detoxifying your body with natural and healthy methods, we suggest that you get acquainted with the method of preparing some healthy and useful drinks in this field. By consuming these simple drinks, you can both remove various toxins from your body and Achieve weight loss.
Toxins can come from a variety of sources, such as the water we drink, the chemicals used to prepare food, and in today’s world, even the air we breathe! Therefore, it is necessary to detoxify our bodies regularly.
A good detox drink should contain vitamins, minerals, and natural herbs or spices. In this section, we will introduce some of the most effective detox drinks.
Apple and carrot drink
Contents: Apples, carrots, flaxseed, ginger root and warm water
Rich in fiber, antioxidants, vitamins and minerals. Detoxifies the body and provides energy.
Beet and pineapple drink
Contents: Beets and apples or pineapple or strawberries (optional)
Rich in antioxidants; Contains fiber, iron, folate, etc. Pectin clears toxins and calms and detoxifies the liver.
Cranberry and banana drink
Contents: Frozen cranberries, cranberry juice (unsweetened), bananas and yogurt
This drink washes the body.
Lemon and ginger drink
Contents: Ginger, lemon, warm water and honey
This potion detoxifies the body and improves metabolism. Lemon has a diuretic or diuretic effect on the body.
Apple and kiwi drink
Contents: Apples, kiwis, cucumbers, broccoli, and lemon juice
Contains vitamins C, K, antioxidants, anti-inflammatory nutrients, anti-disease nutrients. Helps wash and remove toxins, has anti-aging properties and raises energy levels.
Pomegranate and kale drink
Contents: Pomegranate, kale, and cranberries
This drink is rich in antioxidants and vitamins, improves metabolism and thus helps to lose weight.
There are other detox drinks that also help to lose weight. These drinks and the useful and precautionary tips that you should follow when following a detox drink diet are discussed in an article entitled “Detox drinks to lose weight.” .
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