What you should know about hemorrhoids, from causes to prevention
Having a proper diet rich in fiber helps to reduce the symptoms of hemorrhoids
Causes of hemorrhoids
Most of the time, this disease is due to the consumption of inappropriate food as well as high and frequent pressure on the veins of the end Anus Occurs during excretion. In fact, the consumption of inappropriate food leads to constipation, and constipation also puts additional pressure on these veins. According to some experts, having a diet rich in processed foods and poor in fiber helps to aggravate hemorrhoids. According to these experts, the problem of hemorrhoids is rarely seen in less developed countries such as Africa, which have a diet rich in dietary fibers.
If for any reason you cannot consume seven units of fruits, vegetables and whole grains daily to get 25 to 35 grams of fiber daily, you can Herbal laxatives Use it like a decoction. We recommend that you dissolve 1 to 3 tablespoons of esfarza in water and eat it daily
Unfortunately, today’s modern toilets also increase the pressure frequently and aggravate the problem. Some people have a habit of sitting on the toilet for a long time, even reading something, which causes an unnecessary increase in pressure in the anal veins. Other causes of hemorrhoids include old age, hereditary factors, excessive use of laxatives, etc. For women, pregnancy is usually one of the causes of hemorrhoids; Because the fetus puts pressure on the hemorrhoidal or hemorrhoidal vessels.
what should we do?
Having proper nutrition rich in fiber, as well as avoiding the consumption of flatulent and constipating foods and drinking liquids are among the natural and effective methods to reduce the symptoms of hemorrhoids.
Hemorrhoids: find the small fruits
Berries are rich in fiber and other nutrients that can help reduce the symptoms of hemorrhoids. The darker the color of the berry, the sweeter it is and the higher the amount of antioxidants (flavonoids). These useful compounds are also found in citrus fruits and onions, which help to relieve inflammation and strengthen the walls of blood vessels.
Flavonoids also reduce local pain, bleeding, and itching and reduce the risk of recurrence. Berries and small fruits are rich in dietary fibers that help prevent constipation. To benefit from the special properties of these fruits, it is necessary to consume three quarters of a cup of blackberries, raspberries, blueberries, strawberries, cherries and other small fruits every day.
Hemorrhoids: drink water
If you suffer from this problem or do not want to get it, it is better to drink more water. Because without drinking enough water, the consumed fibers will not help to relieve constipation and easy elimination. Water also has other uses. The combination of Epson salt and water relieves hemorrhoids. This substance removes water from the blood and reduces the inflammation of the anal veins. We recommend drinking 8 to 9 glasses of water daily. Sitting in water containing epson will also help to reduce the symptoms of hemorrhoids. It is better to consult your doctor to give more advice in this regard.
Hemorrhoids: Find out which foods contain vitamin K
Vitamin K is necessary for blood clotting. Foods containing this vitamin are useful in case of bloody hemorrhoids. Among these foods, we can mention green leafy vegetables, spinach, kale, lettuce, asparagus, etc. We recommend that women take 90 micrograms and men take 120 micrograms daily of this vitamin, which is easily supplied by consuming spinach, turnip leaves or broccoli and the mentioned foods. Note that green tea is another source of vitamin K.
Hemorrhoids and dietary supplements
Vitamin C: This vitamin reduces inflammation and helps to restore connective tissue adjacent to hemorrhoidal varices and strengthen blood vessels. You can start with a dose of 1000 mg and gradually increase this amount and then gradually reduce this amount again. This method makes it easier to defecate and prevent diarrhea. Of course, we recommend that you consult your doctor about the dosage and how to take vitamin C supplements.
Magnesium: Magnesium keeps the water in the stool and softens it. In fact, this mineral has laxative properties. The dosage of this supplement should be between 300 and 600 mg per day.
Hemorrhoids: psyllium or esfarzeh, a herbal laxative
If for any reason you cannot consume seven units of fruits, vegetables and whole grains daily to get 25 to 35 grams of fiber daily, you can use herbal laxatives such as esfarzeh. We recommend that you dissolve 1 to 3 tablespoons of esfarza in water and eat it daily.
Source: Morning