Health

Diabetics eat guava in winter

To effectively control your blood sugar levels, you need to have a healthy diet and remember the effect of the food you eat on your blood sugar. To find out if patients with diabetes this winter can eat guava, read on to know when and how much guava is good to eat.
People with diabetes are often advised to choose a healthy diet and lifestyle to control their blood sugar levels, according to FunTV. If left unchecked, diabetes can affect many parts of the body. Diet plays an important role in controlling blood sugar. Many believe that people with diabetes can not eat fruit. First of all, you should know that patients with diabetes can consume fruits in moderation because they contain natural sugars that are not harmful to your body. On the other hand, there are studies that show that eating some fruits can even help control blood sugar levels. In winter, one of the fruits that is usually available is guava or emerald. Many people love guava, which has several health benefits, but the question is, is guava good for diabetics? Can it help control blood sugar levels? How much guava can people with diabetes eat during the day? We have all these questions in this article, keep reading to know how diabetics can safely enjoy this winter fruit.

Can guava help control blood sugar levels?

According to research published in the Journal of Clinical and Diagnostic Research, adding skinless guava to the diet can help improve blood pressure, blood sugar and fat parameters, although more studies are underway to explain the relationship between these.
“Yes, a person with diabetes can eat guava,” says dietitian Bacty Samantha. This fruit contains free sugars, but has a low glycemic index, making it a diabetic-friendly fruit. According to a study published in the Journal of Clinical and Diagnostic Research, skinless guava fruit is more effective in lowering blood sugar than this fruit with skin. Therefore, a person with diabetes should consume it without skin.

How much guava can diabetics eat and when?

He adds: “Ideally, a nutritionist can determine the amount based on a person’s needs.” A skinless guava can be safely consumed by a person with diabetes between meals with some brains.

Other health benefits of guava

This hearty winter fruit can offer you amazing health benefits. Guava can help boost digestion, improve heart health and support weight loss, and also contains vitamin C, which can help boost the immune system.

Translator: Elahe Zarei

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