Fitness
Dietary recommendations in hyperlipidemia
Hyperlipidemia is a chronic disease caused by high blood fats that you need to control and manage your diet to control. Other foods should be eaten under the supervision of a nutritionist.
- Regular consumption of viscose fibers reduces LDL and cholesterol.
- Omega-3 fatty acids reduce VLDL and are useful in the treatment of hypertriglyceridemia.
- Limit the consumption of saturated fats such as animal fats, meat, animal butter and high-fat dairy products.
- Eggs should be eaten up to 3 times a week.
- Keep the weight in the normal range and lose weight if the person is overweight or obese.
- No smoking and increased physical activity.
- Eat fish at least twice a week.
- Use unsaturated vegetable oils instead of animal fats and margarine.
- Limit the consumption of foods containing simple sugars, including sugary drinks and refined carbohydrates.
- Do not consume foods containing trans fatty acids such as margarine, pastries and…
- Consumption of plant sterols and stanols leads to lower cholesterol and LDL.
- Alcohol consumption should be limited.
- Increase consumption of whole grains and fruits and vegetables per day.
- Foods should be mostly steamed and boiled and reduce the consumption of fried foods.
- Use low-fat dairy, lean chicken, poultry, and limit red meat consumption.
- It is recommended to do 30-60 minutes of physical activity at least three times a week and most aerobic exercises such as swimming, running, brisk walking and cycling.
- Soy protein is recommended to lower LDL.
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Studies have shown:
- If you consume fiber in combination with high-carbohydrate and low-fat diets, your blood triglyceride levels will not increase significantly.
- Consumption of garlic reduces triglycerides and cholesterol.
- Olives and olive oil lower cholesterol.
- Consumption of fruits rich in vitamin C leads to a decrease in blood lipids.
- Peanuts lower cholesterol, triglycerides and LDL, and maintain HDL levels.
- Savory and olive leaf extracts have beneficial effects on reducing blood lipids.
- Apples, grapefruit, barley. Carrots. Bran lowers LDL.
- Honey and nuts such as pistachios, walnuts, almonds and hazelnuts lower cholesterol.
- Yogurt and soy reduce LDL and increase HDL.
- Kiwi consumption reduces blood lipids.