Fitness

Dietary recommendations in hyperlipidemia

Hyperlipidemia is a chronic disease caused by high blood fats that you need to control and manage your diet to control. Other foods should be eaten under the supervision of a nutritionist.

  • Regular consumption of viscose fibers reduces LDL and cholesterol.
  • Omega-3 fatty acids reduce VLDL and are useful in the treatment of hypertriglyceridemia.
  • Limit the consumption of saturated fats such as animal fats, meat, animal butter and high-fat dairy products.
  • Eggs should be eaten up to 3 times a week.
  • Keep the weight in the normal range and lose weight if the person is overweight or obese.
  • No smoking and increased physical activity.
  • Eat fish at least twice a week.
  • Use unsaturated vegetable oils instead of animal fats and margarine.
  • Limit the consumption of foods containing simple sugars, including sugary drinks and refined carbohydrates.
  • Do not consume foods containing trans fatty acids such as margarine, pastries and…
  • Consumption of plant sterols and stanols leads to lower cholesterol and LDL.
  • Alcohol consumption should be limited.
  • Increase consumption of whole grains and fruits and vegetables per day.
  • Foods should be mostly steamed and boiled and reduce the consumption of fried foods.
  • Use low-fat dairy, lean chicken, poultry, and limit red meat consumption.
  • It is recommended to do 30-60 minutes of physical activity at least three times a week and most aerobic exercises such as swimming, running, brisk walking and cycling.
  • Soy protein is recommended to lower LDL.
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Studies have shown:

  • If you consume fiber in combination with high-carbohydrate and low-fat diets, your blood triglyceride levels will not increase significantly.
  • Consumption of garlic reduces triglycerides and cholesterol.
  • Olives and olive oil lower cholesterol.
  • Consumption of fruits rich in vitamin C leads to a decrease in blood lipids.
  • Peanuts lower cholesterol, triglycerides and LDL, and maintain HDL levels.
  • Savory and olive leaf extracts have beneficial effects on reducing blood lipids.
  • Apples, grapefruit, barley. Carrots. Bran lowers LDL.
  • Honey and nuts such as pistachios, walnuts, almonds and hazelnuts lower cholesterol.
  • Yogurt and soy reduce LDL and increase HDL.
  • Kiwi consumption reduces blood lipids.

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