Heartburn is a common and widespread complication that affects many people. Some new treatment solutions have been found to solve this problem, which we will provide you with. Inadequate sleep, excess weight, excessive sugar consumption and stress will cause acid reflux.
Looking to cure your heartburn? In this article, we introduce you to 7 scientific and natural methods of treating heartburn.
Heartburn is debilitating. It can make you feel bloated and nauseous, as if your chest is on fire. It is because of this pain and burning that most people think that the cause of heartburn is increased stomach acid. guess what happened Heartburn is often caused by too little stomach acid combined with problematic foods and poor gut health.
But the truth is, when you wake up in the middle of the night with heartburn, all you care about is stopping it, not what caused it, and your instincts tell you to stop it. . You should definitely address acid reflux, as it can lead to many digestive problems over time, including bacterial overgrowth, intestinal inflammation, or *leaky gut.
*Leaky gut syndrome: Leaky gut means the unwanted infiltration of some intestinal contents into the internal environment of the body. Unfortunately, this happens a lot and causes a wide range of chronic problems. When some contents of the intestine enter the sterile environment of the bloodstream due to damage to the intestinal wall, they can cause various discomforts in the body.
In this article, we introduce you to 7 scientific and natural ways to get rid of heartburn without the need to take antacids (the importance of this is that drugs that reduce stomach acid are associated with immune system problems, osteoporosis and early death in are related).
Limit foods that aggravate heartburn
Some foods can relax the esophageal sphincter, so stomach acid can back up into the esophagus. These heartburn-increasing foods include tomatoes, citrus fruits, chocolate, caffeine, and tea. Try to eliminate their consumption over a period of time to gradually feel better.
Lose excess weight
In addition to other problems, being overweight can increase the risk of developing reflux symptoms. You can reduce heartburn by losing fat by eating a combination of lean protein, healthy fats, plenty of non-starchy vegetables, and slow-digesting carbohydrates. Eating a protein shake for breakfast is my number one choice for quick weight loss, and when you’re trying to lose extra pounds while burning your heartburn, speed is of the essence.
Reduce your sugar intake
Many studies show that reducing sugar intake improves heartburn. In fact, research shows that eating high-sugar carbohydrates can worsen reflux even more than a high-fat diet or coffee, and a low-carb diet can reduce these symptoms. It is better to use carbohydrates that are low in sugar in your food, such as beans, pumpkin and berries.
Eliminate gluten
It is estimated that about 30% of people are allergic to gluten in some way and its consumption may lead to reflux symptoms. In fact, in one study, people who restricted gluten noticed a rapid and sustained improvement in their reflux symptoms. This is why you should identify incompatible foods such as gluten and limit their consumption, which usually cause weight gain and acid reflux symptoms.
Smart use of supplements
As most of us age, digestive enzymes and stomach acid decrease, which means that we cannot break down proteins well. Result? Acid reflux and other digestive problems. Consuming a quality digestive enzyme supplement can improve the breakdown of proteins and deal with symptoms such as gas, bloating and heartburn.
Control your stress
You probably already know that stress and anxiety can lead to acid reflux and other gut problems. Research has proven that people who have been exposed to prolonged stress have significantly increased heart rate, blood pressure, and reflux symptoms. So creating peace should be your first priority! Grab your bike and ride outdoors, go to the park for a picnic and eat lunch there, or read a book you love.
Have quality sleep
One study found that a poor night’s sleep worsened reflux symptoms the next day, which in turn further reduced sleep quality. To prepare the preparations for a quality sleep, turn off your electrical devices an hour before going to sleep and relax in a tub containing Epsom salt (or sea salt) to relax your body or drink a natural and soothing tea such as chamomile.
The next time you feel heartburn, instead of using antacids, change your lifestyle with these completely natural tips to get rid of acid reflux problems forever.
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