Health

Do your stomach growl too ?!

The foods we eat during the day will affect our digestive system. If we eat foods that produce gas, you will hear a lot of noise from your stomach. Except after eating fizzy foods, sometimes at other times the stomach is very noisy. For example, when we are hungry, we hear sounds from the stomach. If you want to know the cause of these sounds and find a solution for it, join us.

The human body is a fascinating and amazing system that works hard to enable us to survive and live a good life. Stomach upset is a sign that reminds you how hard the body is working to keep everything functioning properly. Although wheezing may be a cause for concern, in most cases there is no cause for concern.

Why does the stomach make noise?

To understand why the stomach makes such noises, you must first have a better understanding of how the digestive system works.

The gastrointestinal tract begins at the mouth and ends at the anus. This device is made up of different organs and helps to digest everything you eat and extract nutrients from food. Understanding the mechanism of how food moves in the gastrointestinal tract is important. Waves of muscle contraction constantly move food down, and this process is known as circular motions. These contractions are also important for the stomach because they help fluid, food, and digestive juices combine to form a compound called chyme.Chyme) to form.

Stomach upset is caused by this whole process. Also, along with the liquid and ingredients of chyme, there are gases and air. When these ingredients are pushed by the stomach muscles to break down into smaller particles and digestible pieces, the gases and air are also pressurized. This condition causes a noise that you feel is coming from the stomach. Stomach upset can affect a person at any time, but when there is some food in the stomach or small intestine, it is less likely to be heard.

Why does it make a noise when the stomach is empty?

About two hours after the stomach digests food and empties, hormones are released that send a message to the brain. The brain also instructs the gastrointestinal muscles to resume the process of circular motions. Accordingly, the digestion of any food left in the stomach is initiated by the gastrointestinal tract. Resumption of circular motions causes tremors that make the person feel hungry.

How to prevent the formation of stomach noise?

Now that you know why your stomach is churning, it’s time to learn ways to prevent it from grunting. Here are some more examples.

1- Avoid consuming too many carbonated foods

What you eat affects your digestive system. Consumption of large amounts of gas-producing foods is one of the cases that causes the formation of stomach upset. In this regard, you can reduce the consumption of foods such as broccoli, cabbage and beans because they can help produce more gas. Also, if dairy products are a problem, you may need to reduce their consumption. Light meals usually solve the problem.

2- Drink plenty of water

If you are planning to attend a party with your friends or you are going to an important business meeting, drink a small amount of water to prevent stomach upset. You may even need to continue doing this when attending a party or meeting. Keep in mind that sipping water may help prevent stomach upset, but drinking too much water may force you to use the toilet.

3- Manage anxiety

In many cases, the reason behind the stomach upset is nothing but restlessness and anxiety. When you are anxious, you usually tend to inhale more air through your mouth, which can lead to stomach upset. See a doctor if you are dealing with chronic anxiety and are unable to calm your nerves. Certain medications may be prescribed to reduce anxiety and promote overall health.

4. Stop drinking alcohol

Hiccups, gas, and belching are common issues associated with alcohol consumption. All of these can cause a large amount of gas to be produced in the digestive tract, which can lead to stomach upset. Quitting alcohol is the best way to deal with this condition.

Take gas-reducing drugs

When there is excess gas in the gastrointestinal tract, the risk of stomach upset also increases. Limiting the consumption of foods that cause gas will definitely help, but you may also need to take some gas-reducing medications that are available without a prescription to get a better effect.

6. When to see a doctor?

Gurgling stomach is not always a sign of a serious problem. But if you have other symptoms such as nausea, vomiting, constipation, recurrent diarrhea, unexplained weight loss, blood in the stool, a feeling of fullness, and heartburn, even after taking medication without the need for The doctor’s prescription is still stable, you should see a doctor to determine the exact cause of this condition.

Asr-e Iran

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